Yoga with Adriene True

[CountFosco]

Who's up for a thread to discuss our progress this year? We've had threads following Adriene's 30 days of Yoga for the last few years so sign up now for January.

Based on the last few years I'll warn you now: watch out for day 6!!!!

I'm on day 10, I really like it, I feel great!

@tangerine is that just on her youtube page?

How are you finding it compared to january? I def miss the chat here-found very motivational...

Am still everyday-sometimes a quick one but DH says my shape changing-and although that's not why I'm doing it it is nice!

Hi mumsie the March playlist is on the YouTube channel. I’m finding it harder than February but enjoying it. I have been combing with the odd HIIT class and run. I feel so much stronger, the HIIT teacher suggested yesterday that I wen up to the next size weights for the arm exercises

Well done on the weights, Tangarine. Been doing daily yoga, walking and weights myself.

I've been making an effort to do a longer session once a week, which I think has pushed me a bit. I've been doing a mix of Adriene and Shiva Rea tbh, I can now do wide-legged forward bend, standing splits and half-moon without a block . A big thanks to whoever suggested moving your foot forward with your hand from lunge, been doing this since jan and this week I can finally do it with no help .

This sounds good can I join you? Where do I find it? Is it on you tube?

Hello RisingSun yes, you can find everything on YouTube. Just search for Yoga with Adriene. You can start anywhere, the January 2018 30 days of yoga is called True, some of us are following the March calendar and others are dipping in and out and picking the sessions that they like the look of.

Thanks Tangerine

yogawithadriene.com/wp-content/uploads/2018/03/April-2018-calendar.pdf

In case anyone is still following, here is the April calendar. I ended up missing a few days in March, so am planning to double up over the long weekend to get back on track

Finally finished TRUE!

Well actually, I've just given up about 10mins into day 30 as following without commentary just wasn't working for me.

Have enjoyed the flow and finding how to have fun & wiggle about in poses. I originally learned a very traditional Iyengar style - move into each pose, hold & correct - so the freestyle flow is new. Now planning my own routine to combine the two.

It's been great to feel part of a gang doing this, reading your comments on each day - even if somewhat behind everyone else! Thank you for the inspiration along the way.

Well done GreenHat. I thought I was the only one left! I’m still working my way through the April calendar. I’m noticing the difference in my strength and balance.

Hi, if I've never done yoga before and am as bendy as a steel bar, where should I start?

I looked on YouTube and she has got so many videos I just didn't know where to start.