I'm currently seeing if just cutting out weekday booze and reducing chocolate/sugar intake will do the trick. Pre-menopause, the weight used to go on slowly and then drop off me when asked nicely, but now the reverse happens: I piled on the better part of half a stone due to stress-related biscuit-eating in no time at all and now it's sitting there staring space-hopperishly at me along with the rest of the lard.
I love my food, I enjoy making cakes and biscuits, and find that herbal tea just doesn't cut it as a mid-morning snack.
Maybe I should listen to an improving Zoe podcast rather than eating bread and jam in the absence of biscuits in the cupboard...
<sigh>