Improving my microbiome and therefore my health and energy is my current aim.
Good gut bacteria helps absorption of nutrients from your food, which supposedly means you have less cravings.
I'm going to list my 30 plants here if anyone wants to join me.
Fruit, veg, nuts, seeds, spices all count 🍆🍑🍌🍊🍎🍓🍍🍒🥑🥒🌱🥔🍋🍉🌽🥙🥦
https://zoe.com/learn/30-plants-per-week?utmsource=googleepmax&utmmedium=&utmmcampaign=20382344316&utmadgroup=&utmmterm=&utmcontent=&gclid=EAIaIQobChMI6cqk0ujUgwMVnplQBh11wA5tEAAYASAAEgJQ11D_BwE