A fresh new month; perfect time to re-set the mind, outline goals and affirm intentions. A fresh start to become a healthier version of yourself. These threads are for those who’d like to stay healthy, lose weight as well as those who wish to maintain; to encourage a healthy & varied diet and to exercise.
As no one size fits all, members need to follow their own way of eating. This thread aims to offer guidance, support and a bit of hand holding.
We generally have WOW (weigh on Wednesday) day each week. However post and share your progress as often or as little as you prefer. Do what works for you.
The important thing is not to think of it as a diet (based on deprivation and unsustainable) but more a way of life (sustainable & enjoyable).
I calorie count based on a lower carb Mediterranean diet. I intermittent fast and eat twice a day. Im a long time healthy eater and overall I’ve lost over 3 stone. After having been on the wrong side of 12st Im now hovering around 9st 1lb. I had a blip a couple of years ago when my thyroid went wonky but now back (mainly) on track. I Would love to wave bye to another half a stone 😬 The main thing is to never give up! Keep going!
Are you in😊 What food plan will you be following? What do you want to change and why?
PS - Positive thought:- If you were to lose on average of a 1lb per you could be a stone lighter by Christmas 🎄