Fresh new month, fresh new start, fresh new habits. Jump right into July! Reset & refresh to become a healthier version of yourself! It’s going to be a Sizzling Summer!
As no one size fits all, members need to follow their own way of eating to LOSE or MAINTAIN. This thread aims to offer guidance, support and a bit of hand holding.
We generally have a WOW (Weigh On Wednesday) day each week. However post and share your progress as often or as little as you prefer. Do what works for you.
The important thing is not to think of it as a diet (based on deprivation and unsustainable) but more a way of life (sustainable & enjoyable). It’s a journey, not a destination.
I calorie count based on a lower carb Mediterranean diet. I intermittent fast and generally eat twice a day.
Are you in?😊 What food plan will you be following? What do you want to change and why? You can do it, if you really want too!
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
☀️LOSE IT! July 2022☀️
597 replies
TheRealHousewife · 30/06/2022 23:31
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.