1lb a week …

[BrambleRoses]

So … anyone want to join me?

1lb a week. So no pressure. There may be some weeks we don’t lose but then we may lose 2 the next week. Achievable.

I’ve just gone through my phone and if I lose 1lb a week, every week … I’ll be 9 stone by 24 October!

I’ve failed in the past because I have been too rigid and then broken it. So this time I’m deliberately going for slow.

Start weight - 12 stone.

I really sympathise, honestly I was the same. Last year I had a baby and I did lose quite a lot of weight after having him but it failed off. I stopped losing by summer and by the time I went back to work in the autumn, I was gaining

So on 1lb a week, starting today you will be 11’7 by 11 March, 11 stone by the 22 April and 10’10 by 20 May! Which is totally achievable!

Can I join? Currently 9st 10 after having two babies in quick succession. Would love to be 9 stone- so don't have loads to lose but like others I have a tendency to restrict too much so would like to do it slowly

Welcome! You might get to target quicker than any of us - I make that March 18.

However it may be harder for you, perversely - I always find the lash half stone a killer to get off!

Yes you're right- I might even try to aim for half a pound a week?

Please can I join!

I’m celebrating a big birthday in May and I just feel sad that I’m currently 15 stone. I am tall, so it translates into a size 16, but I feel uncomfortable. I’m so desperate to lose weight, that I’m currently looking at a box of chocolate (husbands) and don’t want to eat them! I really am determined this time.

My goal is 12 stone. I know this might seem heavy, but at my lightest I was 11 stone and looked very lean due to height. So I think 12 will look good on me and is more realistic. I don’t think it’s possible by the end of May!

Since the new year, I have been doing the following:

Exercise (HIIT, strength training) 3 times per week and a daily walk with podcast.

Cut out sugar - I’ve felt the anti inflammatory benefits already. Legs don’t feel like lead and aching has stopped.

Limit wheat to 2-3 times per week (eg wholewheat pitta/ pasta).

No ultra processed foods and no seed oils.

I’m eating full fat dairy etc. Avoid low fat options as they tend to be ultra processed.

Calorie counting on MFP- max of 1,500 per day. I must have been eating 2,500-3,000 previously.

The reason this thread appeals, is that I’m the same weight I started at. Eating 1,500 cals a day strictly for 1 week (previously I was doing the healthy eating but not logging cals) and I’ve not seen any weight loss- although my body does feel different.

I know I’m being impatient and I just need to keep going! Hence why I’ve joined the thread to keep me focused!

Morning!

Just wanted to check in and say hi. :)

Yesterday I did a slow and leisurely walk for about an hour and today will be the same at least. I also was out for lunch with a colleague and we shared it as the cafe is known for big portion sizes. So I am continuining to feel good and positive.

I am intrigued by sugar and inflammation @Toomuchnow. I shall look into that.

Hi hope I'm not too late to join. I managed to lose weight during the first lockdown but a lot of that has crept back on. I'm feeling a bit sluggish etc and would love to feel a bit more 🌞 if that makes sense. I have a big birthday coming up in a few months time. I'm a bit lacking in motivation atm but feel that aiming for 1lb a week sounds good to me and that sharing here will help.

Ooo I feel like I could manage this, currently 12stone 3lbs, signed up to WW but I think I’m a bit naff at it as still seem to be sitting around the same weight, had Ds2 18 months ago and I weigh over a stone more now than I did a month PP! End goal is 9stone 10lbs but small goals of 7lbs off are my aims 😀

So by -
12th march - 11stone 10lbs.
30th April - 11st 3lbs
18th June - 10st 10lbs
6th August - 10st 3lbs
Target by September!

CW: 12 stone 10
12 stone 4 april
11 stone 11 july
10 stone 17 october
GW: 9 stone 10 14 nov

Hello I'm doing my own pound-a-week challenge.

I've been doing ok so far. I've lost um, a pound a week since weighing myself on New Year's Day.

I'm aiming to lose 52lbs this year.

I'm still losing the half a stone I put on over Christmas. However, ultimately my aim to to keep going.

I once heard a diet teacher say that people may be disappointed to lose 'only a pound' in the weekly weigh in. She said repeat that every week for a year and that's 52lbs gone.

Yep, I'm in.

Hi! Please can I join?
Currently 12 stone 12. Would like to be 9 stone 12. I have a special holiday in September and I want to be slimmer for that

Can I join in? I am aiming to lose a lb a week too. I'm currently 15 stone 4lbs. I am aiming for 12 and a half stone.

But, it's hard losing weight when you are over 40 isn't it? I'm exercising at a pretty high intensity 3 times a week but not much is happening. I struggle with snacking. I have changed to mostly healthy snacks though.

Please can I join. I'm not happy with how my weight has crept up and is going up and down by one or two pounds.
I'm 13 stone 9lb

Aiming for 11 stone. Used to aim for lighter but that's when I feel like I've failed.

I'm in. It's a great idea. Our motto should be Slow n Steady Wins The Race !
I don't own scales and I refuse to go to yet another slimming club. I weigh myself ( not regularly) in Boots when I can be bothered. Last was a couple of weeks ago - 13st 4. Before Lockdown I was 12st so I guess that's my target.
My problem is alcohol ( I'm possibly on the wrong thread), but I'm doing well cutting back. I eat healthily ( unless hungover), I walk (everyday) exercise at least 3 times a week and overall have a good body image and high self esteem. I want to lose weight for health reasons aka to help me live as long as possible.
Hope you're all doing OK.
I'll weigh myself tomorrow so I know where I'm up to.

Ooh this sounds like something I need to join!

I want to lose 2 stone by my birthday which works out at 1lb a week.

I gained 2 stone in pregnancy and gained some weight after too! I've really struggled to lose weight since having my boy 5 months ago so I need to push myself

@emsmum79

Can I join in? I am aiming to lose a lb a week too. I'm currently 15 stone 4lbs. I am aiming for 12 and a half stone.

But, it's hard losing weight when you are over 40 isn't it? I'm exercising at a pretty high intensity 3 times a week but not much is happening. I struggle with snacking. I have changed to mostly healthy snacks though.

Yes! I have found it so hard the last few years since I hit 40, I used to loose weight relatively easier. Shame the weight goes on so much quicker

Morning, I am going to join you if that is ok.

1lb a week doesn't sound to threatening to me so I'm going to give it a good go.

Will report back with my starting weight (which is a lot 😀)

Morning and welcome!

Later on I’ll organise a proper list with targets. I’m currently hovering between 11/11 and 11/12.

Morning @BrambleRoses

Loving the sound of a proper list and targets.

Just weighed myself and I am 12st 1.5lb

@BrambleRoses, thank you. I think the list sounds great.
I'm up early and off to the gym but I'll weigh self today. I think I'm always reluctant to weigh in case it sullies my happy mood but I'm just going to do it. It is what it is. Hopefully I won't be whatever weight I am , again !
Have a great day everyone. Am loving the positive vibes. Do yer best and if you have a wobble, speak kindly to yourself and get back on track.

@QuelleSuprise, was that more or less than you were expecting?

@Stade197, that's good timing ! You can do it. Do you have an outfit in mind ? I love to visualise!