@SwimmingOnEggshells 1.5lbs is not too bad at all!
@Knittingnanny it's definitely the weather
@BlodwinTheThird tracking on MFP is a good idea but only if you're honest 
@neverenoughchelseaboots I find it fascinating the different calorie needs, I have a male friend who is 6'4 and he needs to eat about 2,700 calories to lose weight but his focus is more on upping activity, whilst mine is creating a small deficit via food intake. I do think us shorties need to keep active to allow us to eat a bit more the way we would want, I can see I gained nearly 7lbs from Jan-June 2020 due to lack of movement/at home working/shielding.
I am struggling with anxiety at the moment, just feeling horribly panicked some mornings, no pattern to it and nothing specific making me feel this way. I am dropping off a couple of bags to the charity shop this morning and then have a couple of hours before meeting a friend for a late lunch.
B - greek yogurt, honey, flaked almonds
L - am out for this - possibly an omelette or poached eggs on toast
D - goats cheese on sourdough
Extras- prosecco, dark chocolate