Hello & Welcome
Following on from the September thread...
This year is going by so quickly; before we know it festive movies will be on the TV and we'll be prepping for Christmas. I for one am going the extra mile to make it special for my beloved family and bugger C19 (must add we won’t be breaking the rule of 6!)
Every year part of my Christmas prep includes going all out to feel that bit healthier, fitter and slimmer. I’m happy to say this year I’m ahead of the game due to the people and support on these LOSE IT! threads. Thank you!
If you yourself want to feel healthier, fitter and a little bit more svelte, jump on board, there’s plenty of room. The ladies already here are supportive and knowledgeable!
This bit is copied from my post on here.
Me personally? In the main it’s been a way of life for nearly 3 years and I’ve lost over 40lbs. I had a bit of blip at the start of C19. After all my hard work I just started eating with impunity. Before I knew it I was10lbs up in a few short weeks! I needed to get back on it and COVID proof myself 😬 I calorie count, log via MFP app, Intermittent fast, eat-low carb Mediterranean style aka Fast800 Plan and try to stay well hydrated.
There are so many enjoyable lifestyle options out there without the need to resort to extreme measures. Whatever way you choose, it needs to be enjoyable & sustainable for the long term. This is a long term commitment rather than a quick fix. I also rarely drink alcohol and keep sugar to a minimum. I exercise by doing walking vids & strength sessions with lite weighs.
As no one size fits all members need to follow their own way of eating. Nonetheless this thread aims to offer guidance, support and a bit of hand holding.
There is no shaming, competition or harsh words to be found on this thread. We are in this together.
Useful Links
How to lose weight
The Fast Diet
Mediterranean Diet
MFP
Intermittent Fasting
Mindful Eating
Meal Planning
Drink Water!
Nutrition and Mental Health
Jump right in! If you’re not too shy, post a bit about yourself 😊. How do you plan to do it? What do you want to achieve? What excites you about your future self? Together, we can create a whole new you!
You’ll be glad you got on board this time next month 😀.
. I just don't get the science. I'm assuming for two weeks my womb is prepping for a pregnancy and then it doesn't happen so I have a period. Surely that first two weeks is when the weight goes up and then during period week it gets less each day?? Am I missing something really obvious?
. Can we blame hormones and never speak of it again 
. 
. Doggy has had her walk and I did an extra loop with her to make up for having to wait five hours. Looking forward to two clear days now then on Friday it is back to the vet for doggy and to the doctors for ds. I'm anxiously awaiting the reminder text about the time as I think it is too close to the vet appointment and dh will have to take our son. I daren't ring and ask as I've rung once already to check the date as my phone said I had to take him five times!