Hello
Just where has August gone? People who joined the thread last month are reporting significant losses 👏👍🥇. In 4 short weeks I myself lost 9lbs.
Do you too want to lose weight? Feel fitter? Get healthier? Feel happier?
You’ve come to the right place!
Useful Links
How to lose weight
The Fast Diet
Mediterranean Diet
MFP
Intermittent Fasting
Mindful Eating
Meal Planning
Drink Water!
Nutrition and Mental Health
Me personally? In the main it’s been a way of life for nearly 3 years and I’ve lost over 40lbs. I had a bit of blip at the start of C19. After all my hard work I just started eating with impunity. Before I knew it I was10lbs up in a few short weeks! I needed to get back on it and COVID proof myself 😬 I calorie count, log via MFP app, Intermittent fast, eat-low carb Mediterranean style aka Fast800 Plan and try to stay well hydrated.
There are so many enjoyable lifestyle options out there without the need to resort to extreme measures. Whatever way you choose, it needs to be enjoyable & sustainable for the long term. This is a long term commitment rather than a quick fix. I also rarely drink alcohol and keep sugar to a minimum. I exercise by doing walking vids & strength sessions with lite weighs.
As no one size fits all members need to follow their own way of eating. Nonetheless this thread aims to offer guidance, support and a bit of hand holding.
There is no shaming, competition or harsh words to be found on this thread. We are in this together.
How do you plan to do it? What do you want to achieve? What excites you about your future self? Together, we can create a whole new you!
Jump in 😊. You’ll be glad you did this time next month 😀.