I saved this yummy looking recipe once (pic attached).
Have you tried Overnight oats? Porridge oats, yoghurt and/or milk plus jam or whatever. Here's a couple of example recipes. i used to have them everyday, might try them again sometime, they're good.
Strawberry & Banana
Ingredients:
1/2 c. rolled oats (not quick cooking)
1/2 c. plain Greek yogurt
2/3 c. milk
1 tbsp. chia seeds
2-2 1/2 tbsp. strawberry jam
1 small banana, mashed
Directions:
Mix all the ingredients in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight. In the morning, stir in the desired mix-ins and enjoy.
Makes 1 large serving.
Raspberry & Vanilla
Ingredients
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar
Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.
Nutritional Info: 230 calories, 4g fat, 51g carbs, 8g fiber, 11g protein;