must well done, that’s fabulous and so inspiring!
loli it must be a great feeling fitting into smaller clothes 
salt well done on the weigh in
cora good calorie count for today and Sunday roasts are relatively healthy considering the amount of veg you’ll have eaten 
fitter I’m surprised you’re a size 20-22 at 13.5 stone – I’m that now at 17 stone but it’s all to do with body shape I think, plus shops are so inconsistent with sizes. Like not says I’d have thought a size 18 at most at 13 and a half stone (roughly), maybe even a 16. Tell me if I’m overstepping the mark, but I tend to think I’m a bigger dress than I am (when I was a size 16 after losing weight last year was still wearing my size 20s), could you possibly be doing similar?
wally I’m glad your foot is better, you’ll be running in no time! 
bath are you hungry enough for something really boring (like a ham sandwich on a piece of brown bread, or a banana?) If so, then eat that, if that tell yourself that you’re only allowed to eat that boring item and if you don’t want that then you aren’t really hungry – odd but works for me sometimes
In at 1345 today so ok, really. Lunch was beef dinner with lots of veg, then a small (measured) portion of rice pudding (sugarless because dad is diabetic) with a dollop of strawberry jam (684). Been drinking strawberry flavoured water (4 cals) and tea (8 cals) and water. Tea was a tin of mushroom soup, 2 slices of bread and a scraping of butter (432). Supper was porridge and 3 teaspoons of sugar at 9pm (147). Was too sweet so will try one and a half sugars tomorrow. Ate some chewing gum after (5) and had some grapes (65) a few minutes ago. So plenty of food and not skimping on calories – but it’s all relatively healthy. Weigh in tomorrow so shall see how I’ve got on this week 