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Weight loss injections/treatments

Discuss weight-loss injections and treatments, including personal experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any treatments.

July 2026 Mounjaro starters

404 replies

BritbirdUK · 28/06/2026 11:49

I started my mounjaro journey this weekend (Friday) but thought I would start a July thread as it is so close to the start of the new month.

My background - I love good food. My issue isn't necessary that I eat the wrong stuff it is just that I eat too much. I enjoy nice restaurants, Michelin stars and cooking from scratch. But my portion control is terrible. I overeat, regret it and can't leave food on my plate. I also run a food and drink related business. And I make excuses.

In the past I have lost large amounts of weight but this time I have struggled. Peri menopause, going through an adult ADHD diagnosis, a herniated disc (twice) and running your own small business isn't always conducive to WL. I was approved last year for Mounjaro via my GP and then, after my appointment, there were changes and it was pulled. It set me back massively and then, after some big bills at work, I just didn't feel like I could justify the costs and tried, but failed, to lose weight just by dieting.

Recently I went back to my GP and they did some tests and after a few different appointments I was fortunate enough to be approved again and given a prescription last week. I had my first jab on Friday and am determined to make a difference, change my mindset and get back to enjoying life again. There is a long way to go but I am taking one day at a time.

Hopefully there will be some other July starters here and we can support each other, share tips etc.

OP posts:
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Kabloom · Yesterday 18:47

Cheesecake53 · Yesterday 15:11

Has anyone heard of the book Weightless by Dr Roscio Salas-Whalen (2026)? Someone on another threat recommended it.

Not read the book but did listen to this podcast she is on when I was deciding whether to start. It is really worth listening to and I would like to read the book.

#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

The Mel Robbins Podcast · Episode

https://open.spotify.com/episode/006gq6OHKctxj9Xb3bzK18?si=Yaj97QLGTKePhLW9a5xp-A&utm_source=copy-link

Kabloom · Yesterday 18:54

4th jab later this evening. I feel like I’m in a routine. Not weighing until next week although I’m increasingly curious,I see how easy it is to get sidetracked by the scales. Had a work meeting followed by summer social. Took breakfast and avoided biscuits and chocolates. Lunch was in a pub and not any obvious healthy choices. I had a club sandwich but mainly ate the chicken and bacon which felt ok. I’m at a total loss as to what to drink if avoiding alcohol and fizzy drinks. I had a Diet Coke but didn’t dare risk another so had a glass of tap water. Feels a bit sad. Not against alcohol calories but had one drink since I started and had to lie down. Didn’t want to risk it while with colleagues.

VimtoPrincess · Yesterday 19:15

I am going to do my 3rd Jab tomorrow evening and order my next Pen. Its working really well so far with no side effects. I really wish I had bitten the bullet earlier but that's life I suppose. I am not having any crisps, biscuits or chocolate (I massively over indulge in these normally) and I hardly drink alcohol . I need to concentrate on protein and drinking enough water or weak cordials.
Its a work in progress so onwards and upwards. Tomorrow morning is weigh in day so I'm hoping by then I will be around half a stone lighter although I still have an awful long way to go.

LovelyLapin · Yesterday 19:52

Do you think it’s ok to have two servings of collagen powder if you’re under for protein? I’m at 71g at the moment.

CW 168.2lb
GW 140lb

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