@52soon everyone seems to have opinions about not eating enough calories. DW was told at her Bupa health check up last week she shouldn’t go under 1750. She’d gain on that!
I can’t seem to lose on less than 1300! Today was day 1 of trying hard, I don’t feel like I ate that much and still went in at 1500 for the day. Which is annoying because I feel like I was eating on a diet but still wouldn’t lose on it.
I had:
breakfast: Coffee with oat milk, bowl of fruit and fibre with oat milk
lunch: protein bagel with cottage cheese and chicken
snacks: coffee, dried mango
dinner: chicken tikka masala with rice (Gousto meal)
snack: watermelon