What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

Wk 71, day 2, 3.75mg, dose 2 (maint)
B: scrambled egg, feta, asparagus, smoked salmon, whole grain rye
L: whole grain rye and cream cheese, rocket, an apple
D: sticky chicken mince stir fry, pak choi, rice, an apple
S: apple, raspberry and honey porridge bar
Usual supplements, green tea, 2 litres of water, 3 g&ts

Week 52 (and exactly one year today since I first jabbed!)
yesterday:
brunch - toast with avocado and spinach
dinner - prawn curry and aloo gobi

Here's yesterday's.

Week 31, 10mg, 39 pounds down but haven't weighed for a few weeks so hopefully more!

B...slice of toast, butter and marmalade. Actimel drink.

L...6 itsu steamed chicken gyoza love these. Pack of wotsits

D...salt and pepper chicken with lots of veg and noodles. Was so excited about this but I only managed half a bowl as was so full!

S...small bag of popcorn from a multi pack while watching a film with the DC

@TheChosenTwo happy 1st Mounjaroversary!!

B: decaf black coffee

L: chilli with a bit of brown rice, handful of peanuts

D: sausage, black bean and kale stew, square of dark choc

Wk 71, day 3, 3.75mg, dose 2 (maint)
Pre-gym B: slice whole grain rye toast with cream cheese
Post-gym B: a croissant
L: cheddar and thins, an apple
D: steak, roasted cumin sweet potatoes, creamed leeks, an apple
S: apple, handful of salted cashews, Lidl milk chocolate
Usual supplements, green tea, 2 litres of water, 2 glasses white wine

Week 5, day 2, 2.5mg

B - coffee with protein collagen

L - 2 eggs and 1 bacon

D- home made burger with thin protein bagel with wedges. Only ate half of the burger as I felt very full

Water consumption could better. I have had a very interesting last 2 weeks. Hoping to fully get back on track from Monday.

B: decaf black coffee

L: chilli, protein yogurt with raspberries and kiwi

S: handful of peanuts

D: chicken mujadara, square of dark choc

Here's today's, I've finished eating for the day.

B... actimel drink

L.... cauliflower cheese soup and a few slices of baguette

D... chicken korma with noodles as didn't have any rice, actually really nice!

Could do better with water today, I find weekends and holidays I definitely don't drink enough water! It's easier in work as I sip my bottle through the day and usually have one in the morning one in the afternoon. Ah well!

Week 5, day 1 - increasing to 5mg this eve …

B: protein granola, fat free greek yogurt and frozen fruit, two coffees, one containing dose of collagen

L: chilli soup and a small homemade sourdough toastie - was delish!

D: roast chicken, roast potatoes, roast carrots, tenderstem broccoli, two pigs in blankets and a spoon of cauliflower cheese. Followed by an oreo mini ice cream.

Lots of squash, another coffee and a can of pepsi max. Quite nervous about increasing dose this eve but only lost 0.6lb this week.

I forgot to say I'm week 31, 10mg, 42 pound down

Maintenance last jabbed 3.75mg 8 days ago

B: Coconut FAGE yogurt, frozen fruit, muesli - didn’t manage much of it, cappuccino

S: 2 x jellytots, rowntrees random

L: tuna mayo, onion and mozzarella toaster, cherry toms, lettuce, pickled cabbage, sweet chilli sauce - didn’t quite finish the toastie

D: chickpea and sweet potato curry with rice

S: protein ice cream bar

E: 1 hr run

was going to jab this evening but still feeling a lot of suppression so holding off a bit…

Wk 71, day 4, 3.75mg, dose 2 (maint)
B: scrambled egg, feta, asparagus, smoked salmon
L: roast beef, a roast potato, carrots, beans, broccoli, gravy
D: cheddar and thins, an apple
S: a couple of apples
Usual supplements, green tea, 2 litres of water, white wine, a g&t

Week 5, day 2, 5mg

Real suppression has hit!

B: usual protein granola, fat free greek yogurt and frozen fruit, 3 coffees, one containing dose of collagen

L: homemade minestrone soup and half a toasted sourdough sandwich (couldn’t eat the other half, which is unheard of!)

D: crispy chicken, avocado and slaw wrap

Lots of squash, a can of pepsi max and two cups of tea.

B: decaf black coffee

L: leftover chicken mujadara, protein yogurt with raspberries and kiwi

S: WELL - 2x packs of kettle chips (the little ones), some salted peanuts, dark chocolate, then I taught DS how to make a cake and there was a bit of testing of the cake mix. Not sure why I was so peckish / bingey but hey ho. Work is quite stressy this week, I expect that’s it.

D: Korean chicken burger with lettuce and mayo, a few home made chips. I expect I shall have to try the blueberry crumble loaf when it’s cooled off a bit 🥴

Maintenance 3.75mg 9 days since last jab

B: barbell protein bar, most of a punnet of raspberries

L: tuna mayo with sweetcorn and red lentil and beetroot pasta

S: protein babybel

D: veggie chicken Kiev, broccoli, 2 x new potatoes

S: multi pack crunchie

E: cycled to and from work, 40 min walk at lunch time

Week 5, day 3, 2.5mg

B - coffee with collagen protein

L - vegetable rice and chicken

D - lentil soup and a very small bread

E - 10k steps

Water with squash and electrolytes

Wk 71, day 5, 3.75mg, dose 2 (maintenance)
B: scrambled egg, feta, asparagus, smoked salmon
L: smoked mackerel, salad, thins and chilli cream cheese
S: apples (lost count!), raspberry and honey porridge bar, cashews
Usual supplements, green tea, 2 litres of water, 2 glasses wine

Weird snacky day!! Could not stop grazing this morning and then couldn’t be bothered to eat dinner. Must do better!

B: decaf black coffee

L: working on location, so sourdough sandwich with goats cheese, rocket and smoked salmon, packet of kettle chips, grenade bar

S: another coffee, brownie, bbq corn snack

D: chicken pilau with lime pickle and mango chutney

Didn’t need the brownie and sort of forced it down, stupid really 🙄
Just a few more days and the stressy work time will be done and I can get back to normal.

Maintenance 3.75mg - 10 days since last jab

B: Lidl protein bar, skinny cappucino

L: sweet chilli smoked salmon fillet, 3 small new potatoes, salad, apple

S: Americano with coconut milk

D: pasta with mixed veg and tomato sauce, sprinkle cheddar, 2 bits garlic bread

S: multipack crunchie

E: 30 min run this morning, cycled to and from work

Week 5, day 3, 5mg

B: protein granola, fat free greek yogurt & frozen fruit, two cups of coffee, one containing a dose of collagen

L: homemade minestrone soup (2.8 portions of five a day) and a small slice of sourdough with ham and
chutney

D: fish finger, avocado and slaw wrap and a bowl of leftover cauliflower cheese

S: 250ml of protein chocolate milk

Lots of squash and two cups of tea. Not a bad day, probs too many carbs.

Week 5, Day 5, 2.5mg

B - protein smoothie - frozen mango and pineapple, half a banana, fat free greek yogurt, chai and flaxseed with collagen protein powder - Delish

L - tuna salad

D - sweet potato and chicken and veg

E - 10k steps

Water with squash and cup of coffee

Wk 71, day 6, 3.75mg, dose 2 (maintenance)
B: whole grain rye toast and cream cheese
L: smoked mackerel and cowboy caviar, an apple
D: cod and chips!
S: apples, handful of cashews
Usual supplements, green tea, 3 litres of water

Week 5, Day 6, 2.5mg

B - protein smoothie - frozen mango and pineapple, half banana, fat free greek yogurt, chai and flaxseed with collagen protein powder

L - Sardines and veggies with fat free cottage cheese

D - Rice and chicken curry with side veggies

E - 10k steps

Water with squash and electrolyte

Wk 71, day 7, 3.75mg, dose 2 (maintenance)
B: scrambled egg, feta, asparagus, smoked salmon, whole grain rye toast
L: couple of spoonfuls of cowboy caviar then decided I wanted soup as it was cold and wet!! Tomato and bean soup.
D: chicken and spinach pasta
S: apple, pomegranate
Usual supplements, green tea, 3 litres of water