What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

Week 62, day 1, 5mg, dose 1 (maintenance)
B: 2 sausage, 2 fried eggs, baked beans, slice of toast
L: cowboy caviar, an apple
D: garlic and chilli prawn and squid linguine with cherry tomatoes and spinach, an apple
S: an apple
Usual supplements, green tea, 2 litres of water, Diet Coke, yogi tea

Lunch - chilli chicken with sweet potato, hard boiled egg and black bean salad
Dinner - chicken and rice soup with crackers
Evening - chia and pear pudding, greek yogurt and a banana

BF Bowl of mueseli and chopped nuts
LUNCH: toasted sourdough and a poached egg
SNACK: chopped apple and orange, and Greek yogurt
DINNER homemade chilli con carne, with beef, little rice, and chopped avocado
DRINKS coffee with creatine tea with collagen, 1.5 litres of water

@usedtobeaylis chia and pear pudding sounds lovely

Here's today's...on holiday so not the best

Week 22 day 7
6.25mg, 33 pound down

B... yogurt, granola and fruit

L.... chicken sandwich

D... chicken and tomato pasta. Small slice of chocolate cake.

3 teas, probably not enough water!

B: decaf black coffee

L: sourdough toast, goats cheese, smoked salmon. Protein yogurt with raspberries, strawberries, kiwi.

S: 2x Lindor balls, Parma ham

D: sausage casserole, mashed potato, cabbage. Plum crumble with cream. Not a slimmer’s dinner as a PP might say but delicious 😋

Week 62, day 2, 5mg dose 2 (maintenance)
B: scrambled egg, feta, asparagus, smoked salmon
L: cheese and crackers, an apple
D: peppered smoked mackerel fillet, cowboy caviar, an apple
S: an apple
Usual supplements, green tea, yogi tea, 3 litres of water, 3 g&ts

Here's yesterday...still on holiday so not ideal MJ food 😂
Week 22 day 7
6.25mg, 33 pound down

B...hotel buffet. Yogurt granola and fruit. Scrambled egg, mushrooms, beans and a hash brown.

L...cold cooked chicken, ham, boiled egg, packet of crisps.

D...pub tea. Gammon and veg (no chips etc)

S...bag of malteaaers

3 teas, 1 latte, 1 diet coke, again probably not enough water probably only a litre

@gimmemounjaro your dinner sounds amazing and very autumnal 🍂

Week 62, day 3, 5mg, dose 1 (maintenance)
B: poached eggs on toast
L: toast with cream cheese and smoked salmon, an apple
D: creamy pepper salmon, spinach, new potatoes, an apple
S: an apple, cheddar and crackers
Usual supplements, green tea, 3 litres of water, 2 Pimm’s

B: decaf black coffee, slice of toast with goats cheese and smoked salmon

L: (out for birthday celebration) starter of scallops, pork belly, black pudding and apple sauce. Main was ham, egg, chips, pineapple salsa, salad.

D: slice of pizza

Yesterday:

b - coffee and Greek yogurt with prunes and apricots

l - Subway tuna salad with grated cheese (my favourite go to lunch when out)

d - sticky honey chicken with rice and brocolli

snacks- a bowl of angel delight ice cream. Way too sweet.

@PearlsPearl I love a subway salad too. I like tb chicken teriyaki one.

Here's yesterday's food, was still on holiday.

Week 23 day 1
6.25mg, 33 pound down

B...hotel buffet, fruit yogurt and granola

L...half a cheese and tuna toastie

D... chicken and tomato pasta

S... Turkish delight

Sunday- week 62, day 4, 5mg, dose 1 (maintenance)
D: scrambled egg, feta, asparagus, smoked salmon
L: chicken and feta meatballs with spinach and cannellini beans, an apple
D: EasyJet tapas snack box
Usual supplements, green tea, 2 litres of water, glass of Prosecco, 2 g&ts, 3 vodka and orange

Yesterday - week 62, day 5, 5mg, dose 2 (maintenance)
B: boiled egg, tomato, cucumber, rocket, cheese, bread
L: bbq - chicken, kofte, spoonful of rice, spoonful of couscous, salad, meze
D: garlic prawns with mushrooms and peppers, balloon bread, swordfish shish (shared with friend), chips, salad
Usual supplements, green tea, 2 litres of water, a beer, rather a lot of wine, vodka and orange, g&t

That’s holidays for you! 😂😂😂

Have lovely hols! @IReallyNeedThisToWork🍹🍹🍹

Sunday
B: decaf black coffee
L: sourdough toast with goats cheese, protein yogurt with 2x kiwi and some raspberries
D: mushroom risotto, square of dark choc

Monday
B: decaf black coffee
L: mushroom risotto with the last of the goats cheese stirred through, protein yogurt with raspberries
S: ham, cheese, handful of cashews
D: chicken on a skewer, sag aloo, rice. Square of dark choc

B: decaf black coffee

L: leftover chicken and sag aloo, couple of spoons of rice which made me extremely snoozy, protein yogurt with raspberries

S: apple with peanut butter

D: chilli, square of dark choc

Hopefully soon I will have lost the little bit I gained when I was away and will then go back to eating breakfast now and again. It feels to me like breakfast might be the difference between losing and maintaining, an easy way to stay on top of maintenance. Then again I will be reducing the dose I’m on in the next few weeks so anything could happen at that point.

B: decaf black coffee

L: leftover chilli, protein yogurt with raspberries

D: leftover mushroom risotto, square of dark choc. Up late and hungry now but will save myself, maybe have a bit of brekkie in the morning.

@gimmemounjaro thank you! 😎😎😎

Yesterday - week 62, day 6, 5mg, dose 1
(maintenance)
B: omelette, cheese, bread, rocket, tomato, cucumber, slice of Turkish sausage, cheese, toast and honey
D: king prawns and turmeric orzo
S: handful of crisps, roast chickpeas
Usual supplements, green tea, 3 litres of water, 2 glasses rose, g&t, a beer

Week 62, day 7, 5mg, dose 1 (maintenance)
B: boiled egg, cucumber, tomato, rocket, feta and spinach pastry, simit, sausage
L: spinach and feta gozleme
D: creamy garlic prawns, rice, salad
Usual supplements, green tea, 3 litres of water, a beer, 2 glasses of rose, a negroni

Happy holidays to those away!

Yesterday: (recovering from a few awful days with diarrhoea after going up a dose)

B - 2 rich tea biscuits

L - toast

D - chicken curry and sultana rice (mild, no spice at all)

Snacks - dried mango

Glad to hear you’re recovering @PearlsPearl

There’s something so lovely about a rich tea in those circumstances. Such dull biscuits really but I do like them.

Anyway..

B: decaf black coffee

L: red lentil dal with courgettes and prawns, protein yogurt with raspberries, strawberries and kiwi

S: handful of cashews

D: pasta (a rare treat) with a sausagey sauce, square of dark choc, small chunk of Red Leicester shared with the dog

I’ve already lost the weight I gained last week when I was away, currently just under where I was at the start of maintenance, hence the unnecessary cheese 🧀

Although losing 0.4 more lbs would make me 10 stone something which is quite tempting I must say. I wouldn’t mind having a day of thinking - bloody hell, I’m 10 stone something!

Yesterday - week 63, day 1, 5mg, dose 2 (maintenance)
B: as pic!
L: chicken salad
D: vodka and tonic🤦🏼‍♀️
Usual supplements, green tea, 3 litres of water, a beer with lunch
Last night is what happens when MJ and a gastric sleeve sit on a balcony for an evening! 😂😫

Yesterday - week 63, day 2, 5mg, dose 2 (maintenance)
B: boiled egg, cheese and spinach rolls, tomato, cucumber, rocket, toast and honey
L: half a chin salad roll, chips
D: chicken, peppers, mushrooms and tomatoes in a tomato sauce with rice
S: a caramel magnum
Usual supplements, green tea, > 4 litres of water, a beer, 2 glasses of rose

Oh that breakfast looks delicious 😋

B: sourdough toast with peanut butter

L: red lentil dal with courgette and prawns

D: leftover chilli, protein yogurt with raspberries, strawberries and kiwi

B - coffee and prunes and apricots

L - cottage cheese, tomatoes, corned beef and a protein bagel

D - halloumi ‘kebab’ and chips

S - mini McFlurry ice cream

B: sourdough toast with peanut butter

L: not at all hungry - protein yogurt, handful of cashews, square of dark choc

D: roast chicken, potatoes, carrots, salad

B - coffee, split pot banana and chocolate yogurt

L - iced caramel latte and chicken Caesar salad

D - hotdog from Costco!

S - popcorn and ice cream at the cinema

What a blowout! But a very lovely day and I enjoyed every mouthful. And only ate half of the hot dog, 🌭 popcorn 🍿 and ice cream 🍨 as I was able to stop. Unheard of previously!