What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

Not the best day foodwise.

Breakfast - cereal with SS milk
Late lunch - sausages, mash and gravy
Dinner - a handful of strawberries

Snacks - a few wafers

Week 58, day 5, 7.6mg, dose 1.2 (maintenance)
B: scrambled egg, feta, asparagus, smoked salmon
L: Saint Agur cheese, oatcakes, cherry tomatoes, an apple
D: piri piri smoked mackerel fillet, cowboy caviar, an apple
Usual supplements, green tea, 2 litres of water, yogi tea

Week 58, day 6, 7.5mg, dose 1.2
B: scrambled egg, feta, asparagus, smoked salmon
L: cowboy caviar, an apple
D: piri piri smoked mackerel fillet, salad, an apple
S: handful of the cursed cashews!
Usual supplements, green tea, 3 litres of water, yogi tea

B - all bran
Late lunch - chicken curry and rice

Snacks - mango, blueberries, a few chocolates

Week 58, day 7, 7.5mg, dose 1.2
B: scrambled egg, asparagus, feta, smoked salmon
L: 2 slices sourdough toast with cream cheese and cucumber, an apple
D: chicken shawarma, black bean salad, an apple
S: honey roast cashews
Usual supplements, green tea, 2 litres of water, clear whey, yogi tea

W10, 2.5

B - coffee and 3 prunes

L - bbq chicken, beetroot, cherry toms (I grew them too!), laughing cow triangle

D - leek and chorizo pasta. This was yum but I regret the carb heavy meal. Wish I'd had half as much with salad instead.

Wegovy W2 d4

Porridge with flaxseed and blueberries, made with almond milk

Half tin tuna, spoonful of mixed grains, lots of green veg

Beef stew and broccoli

Clear protein drink

@PearlsPearl get us with our home grown tomatoes!! 😁

Only problem is I’ve scoffed all of mine and the next lot aren’t ripe yet😫

@IReallyNeedThisToWork I have the same issue with our home grown tomatoes 🤣. Actually you've reminded me that I need to pick some more as they've probably ripened by now. I also need to pick some of the green beans I'm growing.

I slipped off the thread for a little while but want to get back into the habit of regularly posting for accountability.

Week 22 - 5mg - 38lbs lost

Yesterday:

B - black coffee

L - three slices of baguette with cheese spread, some crisps, olives and grapes.

D - salt and chilli mushrooms with yuzu dressing followed by a hazelnut yoghurt.

S - a gin and tonic and some cherries.

Today:

B - a latte

L - two ryvita topped with cottage cheese and beetroot kimchi (I'm preferring this at the moment to regular spicy cabbage kimchi.)

D - chilli con carne on a baked potato with a side salad.

Hi @GameOfJones I went out for a chat with mine this morning as there are loads there but not ripe 😁 Bring back the sun!!

Also love the inclusion of a g&t as a snack!

Bad food day as work is manic.

B - protein shake
L - protein shake
D - bowl of cereal

Snacks - pineapple, a few chocolates

Week 59, day 1, 7.5mg, dose 2.2
B: 2 sausages, 2 fried eggs, baked beans, slice of toast
D: honey, garlic and soy chicken, quinoa, broccoli
S: honey roast cashews, apple
Usual supplements, green tea, 2 litres of water, Diet Coke, yogi tea

Have hurt my back so no gym today and feel like I’m climbing out of my skin! 😫

🤣🤣 I probably should have led with the cherries as a snack. I do intermittent fasting so usually two meals a day and anything else I eat or drink with calories in my eating window tends to get lumped under "snacks." 😜

The g&t made me smile too!

B - coffee

L - corned beef roll and a muller corner yogurt

D - meatballs mash and peas

S - couple of chocolates, handful of grapes, 3 prunes

Week 59, day 2, 7.5mg, dose 2.2 (maintenance)
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken Thai green curry, spinach, green beans, quinoa, an apple
S: honey roast cashews, an apple
Usual supplements, green tea, 2 litres of water, 3 g&ts

Week 59, day 3, 7.5mg, dose 2.2
B: scrambled egg, feta, asparagus, smoked salmon
L: cowboy caviar, an apple
D: chicken stir fry with glass noodles, an apple
S: choc brownie protein bar
Usual supplements, green tea, 2 litres of water, 2 glasses of cava

week 11, day5.
Breakfast - ff Greek yogurt with strawberries and blueberries with pumpkin, chia and sunflower seeds.
Lunch- salad with cherry toms, yellow pepper, beetroot, mozzarella balls, pine nuts, pumpkin and sunflower seeds in balsamic vinegar.
flat white coffee.
Dinner- chickpea and Mediterranean veg curry with brown rice
Snack-
flat white
red grapes with Greek yogurt
handful of peanuts

Week 59, day 4, 7.5mg, dose 2.2
B: scrambled egg, feta, asparagus, smoked salmon
L: maki rolls
D: creamy mushroom chicken, broccoli, an apple
S: an apple
Usual supplements, green tea, 2 litres of water, Diet Coke, 2 glasses of cava

B: decaf black coffee

L: Red lentil dal with courgette and prawns, protein yogurt with raspberries and kiwi

D: chicken Caesar salad, apple with peanut butter, square of dark choc

Been all over the place for a few days thanks to some life upheaval but trying to stay on track now. The last thing I need is to start overeating and putting on weight.

Week 22 - 5mg

B - black coffee

L - fajita chicken wrap with lettuce and onion

D - sweetcorn chowder topped with mixed seeds followed by a bag of popcorn

@gimmemounjaro hope all is ok.

Week 59, day 5, 7.5mg, dose 2.2
B: scrambled egg, feta, asparagus, smoked salmon
L: cowboy caviar, a pear
D: chicken burrito bowl, an apple
S: salt and pepper cashews
Usual supplements, green tea, 2 litres of water, clear whey post gym

Thank you @IReallyNeedThisToWork

I am in the midst of a full-on life implosion unfortunately - health, marriage, finances, house, kids all in trouble. But not much I can do except take one day and disaster at a time, try to keep a small amount of focus on myself and up the water intake to counteract all the crying 🤦♀️

If I can get through the next few months without resorting to crisps, chocolate and cigarettes, I will feel pretty confident about a post MJ future 💪

Yesterday

B: decaf black coffee

L: red lentil dal with courgette and prawns, protein yogurt with raspberries

D: thai prawn cakes with edamame and radish salad and stir fried pak choi and spring onion. Apple with peanut butter.

B: decaf black coffee

L: Red lentil dal with courgette and some added chicken. Protein yogurt with kiwi, raspberries and strawberries

S: handful of cashews, bit of cheese

D: chicken and coconut curry. Square of dark choc.

That sounds really tough @gimmemounjaro, I'm sorry. I agree one day, one step at a time is all you can do.

Week 23 - 5mg

B - black coffee

L - omelette topped with mixed seeds followed by yoghurt and peach

D - oven baked fish and chips, carrots and broccoli

@gimmemounjaro that’s all shit and I really feel for you. Have to say there might be something in the air at the moment as I’m having a similar time (barring marriage issues as I escaped from that 20 years ago!!). Sending hugs and positivity.

Week 59, day 6, 7.5mg, dose 2.2
Pre-gym: slice of sourdough toast with cream cheese
B: scrambled egg, feta, asparagus, smoked salmon
L: sweet chilli hot smoked salmon fillet, cowboy caviar, cherries
D: chicken katsu, rice, broccoli, a pear
S: salt and pepper cashews
Usual supplements, green tea, 2 litres of water, 0% spices rum, yogi tea

STUFFED!

Thank you guys and right back atcha with the hugs and positivity. Here’s to happy times ahead 🍻