What I Ate Today on Mounjaro - back for round 3!

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With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

Honestly feel like I can barely eat in this weather and having finally gone up to 2.5 on Sunday.

Today I've had a coffee, an ice coffee, a banana, 1/2 pitta bread with houmous, and some Chinese flavoured chicken.

Week 19 - 5mg

B - a latte and a bacon, egg and tomato wrap

L - protein shake, watermelon and an ice lolly

D - mozzarella and pesto salad with a bread roll

B: decaf black coffee

L: tuna Niçoise salad, square of dark choc

S: handful of cashews

D: sausage and black bean stew with kale (not the best choice in this weather but tasty), protein yogurt with some raspberries

Week 56, day 4, 10mg, dose 5.2
B: scrambled egg, feta, asparagus, smoked salmon
L: sweet chilli hot smoked salmon fillet, salad, an apple
D: salad, handful of cashews, apple
S: Biscoff Trek protein bar
Usual supplements, green tea, 2 litres of water, 2 Pimm’s, yogi tea

Here's yesterday's

Week 17 day 3.
5mg, 23 pound down

B... Weetabix minis, mango yogurt

L....5 heck chicken sausages in the air fryer, some mushrooms, 1 potato cake

S... half a kinder Bueno bar

D... homemade turkey meatballs (3). A few spoons of pasta. Spinach rocket and cucumber nik and kix mango and ginger drink they are really nice with lots of ice.

S... magnum "sun lover" ice-cream

4 teas and about a million glasses of water

Yesterday - week 56, day 5, 10mg, dose 5.2
B: sourdough toast with goats cheese, smoked salmon and rocket
L: salami, salad, an apple
D: sweet chilli hot smoked salmon fillet, salad, apple
S: handful of salt and pepper cashews, nectarine
Usual supplements, 2 litres of water, green tea, yogi tea, CBD drink

Today: week 56, day 6
B: slice of sourdough with cream cheese pre spinning, 1 scrambled egg, feta, asparagus, smoked salmon post spinning😂
D: chicken breast stuffed with cream cheese and garlic, salad, 2 nectarines
S: handful of cashews, apple, Trek salted caramel protein bar (note to self- stop buying these!)
Usual supplements, tea water etc

B: decaf black coffee

L: ham, mushroom and spinach frittata with coleslaw, square of dark choc

S: handful of cashews, protein yogurt

D: Thai green curry with chicken and prawns

L: fishcake, avocado, corn salsa, mayo
D: salt & pepper tofu, smashed cucumber, rice; magnum

Iced coffee x 2, water, electrolytes, peach soda, 0% cocktail

Week 17 day 5

5mg, 26 pound down.

B.... protein yogurt pouch

L...itsu gyoza dumplings, go ahead apple cereal bar. Packet of lentil crisps.

D...chicken and tomato pasta ready meal but only had a few spoons of it just didn't fancy it.

S...wispa bar with a cup of tea in the evening!

Week 20 - 5mg

Yesterday

B - black coffee

L - french onion soup and some crackers

D - butternut squash, sage and walnut ravioli with sundried tomato and garlic sauce

S - mini pack of Haribo

Today

B - black coffee

L - greek yoghurt with cherries

D - falafel and salad flatbread

B: decaf black coffee

L: ham, mushroom, spinach frittata. Couple of seedy crackers with some cheddar

D: out for dinner at a Thai restaurant so who knows… I will try to make good choices but I expect there will be wine involved

Week 17 day 6

5mg, 26 pound down

B... protein yogurt pouch

L... supermarket sweet chilli chicken wrap.
Packet of pop chips crisps
Satsuma

S...fruit pastilles ice lolly... delicious and only 53 calories!

D.... homemade chicken korma and rice.

Yesterday: week 56, day 7, 10mg, dose 5.2
B: scrambled egg, feta, asparagus, smoked salmon
L: antipasto, salad, apple
D: chicken stir fry, nectarine
S: apple, bag of lentil crisps
Usual supplements, green tea, 3 litres of water, CBD drink, yogi tea, 2 strepsils as I have a very sore throat😫

Week 5
First week on 3.75mg
1 stone 1lb down

B - raspberries & blueberries with plain Greek yogurt and some honey on top

L - two boiled eggs & half a pack smoked salmon

D - chicken breast & Greek salad

S - two rice cakes, two iced skinny lattes, an apple

Getting bored of eating the same things every day! But don’t have much time to cook atm & trying to cut out carbs & only eat whole foods

Week 57, day 1, 10mg, dose 6.2
B: 2 sausages, 2 fried eggs, baked beans, slice of toast
D: sourdough with cream cheese, smoked salmon and rocket, apple
S: apple, Trek salted caramel power bar
Usual supplements, green tea, 3 litres of water, CBD drink, yogi tea

B: decaf black coffee

L: sushi with coleslaw and sauerkraut, protein yogurt with kiwi, apricot and raspberries

D: salmon with green beans and ratatouille, couple of seedy crackers with cheese, handful of cashews and a square of dark choc

Wk 15 day 7 3.75mg

B: Greek yogurt, 1/2 apple, sprinkle muesli
L: egg fried rice - 2 x eggs, bit of left over rice, frozen peas - didn’t look like much so I added in an M&S pack of cooked prawns
S: nectarine
D: 2 x quorn sausage, few new potatoes, broccoli, peas and sweetcorn
S: multipack crunchie, bottle of beer

E: cycled about 10 miles

Here's today's...

Week 17 day 7 (jab day tomorrow)

5mg (upping to 6.25mg tomorrow) 26 pound down

B...1 Weetabix with raisins on top

L... air fryer tuna toastie. Was amazing! Satsuma

D... homemade chilli con carne with very small portion of rice

S...diet coke and a party bag sized haribo pack

B: decaf black coffee

L: protein shake with raspberries, pineapple, mango, papaya, kiwi, apricot and blackberries, ground flax, protein powder and soy milk

D: red lentil dal with courgettes and I chucked in some prawns, handful of salted peanuts, square of dark chocolate

Week 56, day 2, 10mg, dose 6.2
B: scrambled egg, feta, asparagus, smoked salmon
D: coconut and coriander salmon, green beans, broccoli, new potatoes, apple
S: honey roasted cashews, apple
Usual supplements, green tea, 3 litres of water, CBD drink, 3 glasses of prosecco

Today: day 3
B: slice of sourdough toast with cream cheese
L: scrambled egg, feta, asparagus, smoked salmon, apple
D: fast800 chicken burrito bowl, cherries
S: plum, cashews
Usual supplements, green tea, 2 litres of water, 2 glasses of cava

Operation stop losing = me feeling stuffed to the bloody gills and very bloated! 😫

B: decaf black coffee

L: chicken, coleslaw, sauerkraut, then a handful of raspberries and a square of dark choc

S: half a gf banana cereal bar from a batch I made for DD, it wasn’t very nice 🤢

D: beef burrito, melon

Week 1 day 5

Breakfast - cereal. SS milk.
Lunch - chicken, veg and mushroom stir-fry with soy sauce.
Tea - snacky bits like pea pods, pineapple, blueberries, a few chocolates etc.

Week 57, day 4, 10mg, dose 6.2
B: scrambled egg, feta, asparagus, smoked salmon, sourdough toast
L/D: a couple of olives, roast ham, mustard gravy, roast potatoes, Yorkshire pudding, cabbage, roast carrots
S: a pear
Usual supplements, green tea, 2 litres of water, Hugo spritz cocktail, glass of wine

Week 20 - 5mg

Yesterday

A hungry day and I wasn't at home so less control over food options although I tried to control portion sizes.

B - a latte, mini croissant and some watermelon, pineapple and kiwi

L - camembert and baguette, strawberries

D - slice of quiche, new potatoes and coleslaw and a gin and tonic

Today

B - black coffee

L - the joy of a service station meal deal 🤣 egg and cress sandwich, watermelon and a diet coke

D - spaghetti with tomatoes, garlic, chilli, olive oil and parmesan

W1 day 3
B - 30g porridge made with almond milk and blueberries
L - half a tin of baked beans on a small slice of toast with marmite and a sprinkling of cheese
D - Roast chicken breast, green beans, broccoli and two small new potatoes
S - a few cherries
Not enough water - 2 pints, but also a few cups of herb tea