What I Ate Today on Mounjaro - back for round 3!

[IReallyNeedThisToWork]

With only a tiny bit of space left on the last thread, here’s a new one!

For accountability, inspiration and support, not judgement!

Wow that’s amazing. Well done. How long did it take you?

W22, D4, 7.5mg

B - nothing
L - tuna salad
D - jacket potato with prawns in seafood sauce and lots of salad

No snacks, loads of water, supplements, 2 cans Pepsi max

Thanks everyone!
@Fatmumslim01 yep, maintenance coming at the end of this pen! Very apprehensive about it tbh!! 😬 Very similar - my bmi was 43.2 when I started and is now 22.3. NEVER thought I would ever be this size or feel this well in my life! I found that progress between sizes when I was a 22 to about 18 was very slow and the weight difference was huge whereas now I seem to change size within 7-10lbs🤷‍♀️
@Gingercar thanks! I hit target at 11 months and 11 days! Just finishing this current pen then coming back down.
@PearlsPearl🤯

Just spotted that my Saturday post said 5mg!! God knows why as I’m on 12.5!!!

Yesterday - Week 51, day 4, 12.5mg, dose 2
B: scrambled egg, feta, asparagus, smoked salmon
L: hummus and baby cucumbers, a pear
D: chicken cacciatore with spinach
Usual supplements, green tea, 2 litres of water, yogi tea

@IReallyNeedThisToWork Ive heard a few people say that about clothing sizes speeding up as it were.

Here's yesterday's food

Week 12 day 2
5mg, 16 pounds down

B... sourdough toast with butter and marmalade, it's the weekend after all!

L...6 X itsu steamed gyoza. Love these for lunch only around 200cal for 6. With soy sauce. Satsuma. Half a bag of vegetable crisps

D....2 sausage, a bite of mash, few spoons of broccoli cheese, few spoons of peas, gravy. For reference for evening meal portion size my evening meals on MJ fit onto a side plate whereas pre MJ I was eating the same size portion as my husband 😱

Snack...1 biscuit, 2 square of chocolate.

Usual 2L plus of water, 3 teas, 1 latte

yesterday wk 10 D3 4mg

B: 2 x fried egg, crumpet, scrape butter, 1/2 small croissant

L: Greek yogurt, 1/2 apple, strawberries, blueberries, 2 tblspn granola

D: small portion of lentil bolognese, sprinkle mozzarella

Week 14 - 5mg

I love the gyoza too @Fatmumslim01 - I've got some in the freezer that I buy in bulk at Costco as I find them really handy for a quick meal.

B - black coffee and my supplements

L - toasted bagel with cream cheese and sprinkled with sesame seeds, poppy seeds, garlic flakes and chilli flakes

D - teriyaki pork stir fry with cauliflower rice

S - a can of Pepsi max

Week 9 - 5mg (last day of the week before re-jabbing!) and 30lbs down.

B - Cornflakes with strawberries, raspberries & skimmed milk

L - Bacon roll (home made, bacon done in the air fryer).

D - Chicken breast with a garlic & Parmesan sauce, tenderstem broccoli & some potatoes in the air fryer. No oil.

S - Small dark choc kitkat...along with 2 litres of water and 2 cups of tea.

That felt like a lot for me tbh...today (I jabbed this morning) I've eaten 1 cereal bar and a small salad for lunch and really not hungry for dinner yet whatsoever! But I will have something simple like a jacket sweet potato with some half fat cheese.

W3, D1, 1.25mg

B - 2 oat milk coffees

L - 2 scrambled eggs with 1 slice of toast

S - (mid afternoon hunger, think cos I missed breakfast? Dose needs to go up) bag of chicken pieces. Couldn't think of anything better to grab from Morrisons, but it was only 101 calories and 8.5g protein.

D - grilled aubergine with pineapple and onion and rice and beans. Barely ate the rice and beans though. Stuffed!

It's the first time I've snacked since I started on them. Usually have a banana for breakfast but forgot to buy any. Plus protein water drink as usual. No water, just realised, will try and force a glass down before bed.

W3D3
L: greek yoghurt, frozen fruit, I shredded wheat, 10g collagen powder, small banana.
D: 2 boiled eggs, 100g soya beans, pea, spinach and ham soup (home-made)
No snacks. 2l water. 2 teas +1 coffee with skimmed milk

I'm still being punished for eating pork crackling on Sunday, indigestion and sore tummy so little appetite 😖🫣

Here's yesterday's...I was hungry yesterday!

Week 12 day 4
5 mg, 16 pounds down

B... banana and actimel drink.

L.... chilli and rice ready meal "my protein" brand from th co-op. Very nice and only 400 cal
Satsuma

D... pesto chicken spaghetti with rocket.

S ...2 bags of party size haribo. One snack pack size bag of mini cookies.

Usual 2L plus of water. 4 teas.

B - a latte and my supplements

L - hummus on sourdough toast with zataar and pickled red cabbage

D - chilli chicken noodles with a spoonful of kimchi

S - handful of cashews and walnuts, grapes

W6D3
SW 12 stone 4
CW 10 stone 13
GW 10 stone ish

S - a small fly. It dive bombed the back of my throat and as I’d just walked out the post office my best option was to swallow it. Anyone know how much protein this would be? 🤪

L - asparagus spears with two poached egg and a slice of Jason’s protein seeded bread.

D - not had it yet but probably some chicken and some cucumber, avocado and mango salad with pistachio nuts and other seeds.

W6D3
SW 12 stone 4
CW 10 stone 13
GW 10 stone ish

S - a small fly. It dive bombed the back of my throat and as I’d just walked out the post office my best option was to swallow it. Anyone know how much protein this would be? 🤪

L - asparagus spears with two poached egg and a slice of Jason’s protein seeded bread.

D - not had it yet but probably some chicken and some cucumber, avocado and mango salad with pistachio nuts and other seeds.

W3, D2, 1.25mg

B - coffee and banana

L - corned beef and pickle seeded roll with tomatoes

D - cous sous with sultanas and apricots, halloumi and tzaziki

S - a cube of Dubai chocolate. My first treat since this began and it was delicious but I only wanted the one instead of the whole box. Was also scared of feeling unwell!

W22, D6, 7.5mg

B - mini apple danish pastry (had a rough morning and these were offered out at work so I caved!)
L - chicken salad with tzatziki
D - spinach and ricotta stuffed chicken breast with new potatoes and broccoli

No snacks, over 4l of water, supplements, can of Pepsi max

Wk 10 D 5
SW 13st 7lb
CW 11st 12lb
GW 9st 13lb

Fasted until 11 am
B: Greek yogurt, 1/2 apple, strawberries, 2 tbspn muesli, Americano with coconut milk

L: small portion chickpea and potato massaman with rice

D: veggie ‘chicken’ kiev, boiled potatoes, asparagus, broccoli

S: 4 x jelly tots, 4 x M&Ms, finger of fudge from multi pack.

Yesterday - week 51, day 5, 12.5mg, dose 2
B: scrambled egg, feta, asparagus, smoked salmon
L: a pear
D: Thai pork belly with tamarind dipping sauce, prawn hot pot
usual supplements, not enough water, green tea, yogi tea, glass of wine, g&t

Today: week 51, day 6, 12.5mg, dose 2
B: Greggs sausage, bacon and egg roll
L: 1/4 falafel wrap, half a dozen crisps, apple
D: tapas
S: cinnamon swirl
Usual supplements, green tea, 2 litres of water, yogi tea, 2 glasses of wine, 2 Kraken on ice

Am away at a conference…

Week 51, day 7, 12.5mg, dose 2
B: Greggs sausage and bacon roll
L: a pear and some cashews
D: peppered hot smoked salmon fillet and salad
Usual supplements, green tea, 2 litres of water, clear whey, CBD drink

Don’t forget the Cabbage Soup diet! This was me exactly and always regained the weight!!

Ooo can I join?
Week1 day 1

Sw 19st 2

Breakfast 45g fruity granola and fat free greek yoghurt

Lunch 4 ryvita thins with fat free cottage cheese

Dinner chicken thigh with salad

Also had some watermelon, strawberries and raspberries

Week 52, day 1, 10mg, dose 1 after 2 weeks of 12.5
B: 2 sausages, fried egg, slice of bacon, black pudding, hash brown, baked beans, slice of toast
D: hummus and baby cucumbers, strawberries
S: small handful of dry toasted peanuts
Usual supplements, green tea, 3 litres of water, elderflower and soda, CBD drink, yogi tea

Welcome @Sideorderofchips and good luck!

Week 52, day 2, 10mg, dose 1
Sliding into maintenance…
B: scrambled egg, feta, asparagus, smoked salmon (sooo good after a week without!!)
L: hummus, baby cucumbers and red peppers, cherries
D: homemade chicken, red pepper and spinach curry
S: dry roasted peanuts
Usual supplements, green tea, yogi tea, 3 litres of water, 2 glasses of Prosecco

Feeling VERY full!!

Hello @Sideorderofchips! 👋🏼 Have you got your usual prequel threads running on the other board? I was thinking now it's June I need to take a peek over there 🤣

Can't remember which of you logged the fly they swallowed but it really made me laugh!

Week 15 - 5mg

Yesterday:

B - a latte

L - greek yoghurt with granola

D - chicken salad pitta with some asparagus

Today:

B - black coffee

L - mozzarella, pesto and tomato ciabatta

D - prawn curry

Can I join? Am on W2 D1:

B: coffee with almond milk and protein shake with strawberry and almond milk

L: Banana with yogurt and crackers with houmous a a bit later

D: A bit of fish pie but no potato

Approx 2 l of water and electrolyte powder in some

(Gym session today but not at all hungry after)