Well done @NextPrimeMinister! 5st is an incredible achievement.
And well done to everyone putting Christmas behind them and getting back on it. For every goal we achieve there will be another one to start working on even if the goal is simply 'maintain'.
I have actually managed to hit two goals this weekend. Yesterday my metabolic age dropped by another year and now matches my real age. It used to be 8 years higher on my old scales although they may not be the same calc method as my new scales.
And today I hit a 50lb weight loss. I am not aiming to go any lower - BMI is now 23.0 - but still need to:
Lose 1% body fat
Lose 3.5% subcutaneous fat and
Gain 0.8% muscle
Am hoping the extra muscle will get my BMR up to over 1,300 from 1,270 as that will make maintenance a tiny bit easier. Will be sticking to 10mg while I work on the above.