Hi all, glad to hear you are all doing well & managing.
So I committed to reaching goal today, but actually achieved it last week 30 Nov, so officially:
I started 1April at 13st 6lb ( 85.3kg) and 30 Nov I hit 10st 5lbs ( 65.9 kg) a total loss of 44lbs in 8 months! In the last week I have been staying just below target, up and down about a lb.
My average monthly loss was 5lbs, although the last month on 7.5 was a bit more. I only slightly restricted carbs, I tried to get in protein & a good variety of veg. I wanted to be able to eat a wide variety of foods, but in smaller amounts or less often, so that I can slide into maintenance. My calorie ceiling has been 1200, although more recently I have been averaging somewhat less. I am not yet increasing this, but when I do, it will be incrementally.
Clothes have been a bit weird. I can still wear all my fleeces and gym tights, which is handy, so I won’t need to replace. Some clothes I was swimming in, so out they went, but others (such as an elasticated pair of M & S velvet trousers, thank god, as these are essential holiday wear) are still okay. I am going to treat myself to new jeans. I think I am down to size 10-12, but sizing is so variable, who knows?
so on to maintenance. I have a week and a half of 7.5 left (splitting the dose) then on to 5. I would like to find the sweet spot with the edge taken off my appetite but a bit more energy.
What helped me the most You lot, hands down, but also calorie-tracking (esp when I started drifting)