The sun is finally shining where I live and I'm actually feeling almost warm.
Friday weigh-in after my 2nd week on 10mg. It's been a bit brutal appetite-wise, as it always is when I go up a dose, but I've lost 2.2lbs, so 5.2lbs in these 2 weeks. Now weighing 11.8, BMI dropped below 24, to 23.9 (is it my imagination, or does bmi fall faster at lower weights? The maths is too complicated for me to decide). 2nd 10mg pen is on it's way, and planning on this being my last before I move to maintenance with Oushk, with a new goal weight of 10st 13, just so I'm in the 10's!
Also, had a bit of a fright when, for some reason, I decided I was actually 5'8" rather than 5'9" and my bmi, metabolic age and fat% all jumped up massively. Made my OH immediately measure me, with strict instructions to make sure the ruler was absolutely level. After several recounts, and a bit of hysteria when he said 5'7", we settled on 5'8.5" and as everyone knows, you round up, not down so catastrophe averted 😅
For podcast fans, I've found a new one - Fat Science with a metabolic specialist, Dr Sarah Cooper (and a rather irritating other woman). Some good stuff on WLMs, diets and all things metabolic. She calls appetite suppression a 'side effect' and does not advocate calorie restriction for her patients on WLM which is an interesting different perspective.