@CherryCinnamon - I am not at maintenance yet, but my understanding is that you should trial various strengths and decide what suits you. Some people microdose - like 2.5mg a couple of times a week, some people spread out the larger doses and take them every 2 weeks or so. It seems to vary depending on each experience. However, I would venture that if your intent is to come off MJ at some point, and I know you may not have much choice unless you try to join a maintenance plan like Ousk, then gradually titrating down over time seems to make sense. I think trying to stay on MJ for longer helps your body learn to be comfortable at a new set weight, and you learn the right behaviors to stay around that weight. But I have no medical experience- that is just based on what I have read, and may be wrong.
For now, I plan to stay on it, but I started it to address my diabetes, and while my blood sugar is now amazing, I am still diabetic and have been for 15 years. Just a reminder that I am in the US and it is prescribed by my doctor.
Today I hit 50lbs loss - so exciting. I have 7lbs to my next target, which would put me at a bmi just under 25. I don't think I have been this weight since I was a teenager.