Hello all. I've been meaning to post for ages. Glad to hear everyone is doing so well. I've been off MJ for quite a few weeks now. I'm definitely hungrier and it's hard! I did titrate down and kept on losing even on the small dose but have gained a couple of pounds back, which I expected as I did over shoot my goal by a few pounds.
I am working very hard to cut out all UPFs and make all food from scratch but this is leading to a bread consumption issue! It may be additive free but there are lots of calories. I'm trying to keep to my MJ style of eating of protein and veg for breakfast, salad or soup lunch and a smaller portion of regular dinner. It is hard as on maintenance calories as I can only have an extra 500 cals a day to my MJ allowance and that really isn't much. I do eat a lot of veg and fruit still though.
I'm running again, the whole family have took it up now, which is great but it makes me so bloody hungry! I'm not confident of keeping the weight off, but I will try and at least gain it as slow as possible. It's good to know MJ is there if I do need it again.
What is this talk of maintenance plans and paying £20 to hold your supplier? I've been off MJ for a while, so don't think I can access it now? I do have a spare pen, but want to save it as long as I can before it expires. I'm hoping I will never need it.
Has anyone found it hard coming off completely? I haven't weighed myself for a few days and have period bloat, so I'm scared to get on them now. :)