I have been absent as work has gone nuts and been so busy with the kids and trying to sort my house out after a chaotic summer,
I started 5mg and that’s been working really well for me, no food noise, not hungry - am on week 2 today.
Still going slow and steady
SW:112kg
CW: 98.5mg
GW: 85kg
I’m thrilled to be in double figures, the last time I was this weight was December 2021 before I hurt my back and was running quite a lot.
I’ve also noticed I’m not fussed about alcohol, I’ve given up my beloved lager and switched to wine or a G&T but one is enough. I’ve morphed into intermittent fasting and it’s working quite well.
i feel so at peace at the moment, no thinking about food, craving certain things, just eating normal portions and satisfied. It’s been such a game changer and made me realise quite how much time I spent thinking about food before. I am sure the noise will come back when I stop, but for now I am savouring how calm it is in my head.