What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

@LoveSandbanks bloody typical! Yes same I'm bringing mine forward to a Friday so it curbs the weekend hunger and if I feel rubbish at least I don't have work to deal with!

B: Pret apple yoghurt pot
L: an avocado
D: sweet potato, greens and tempeh

Struggling to get above 1000 today. I don't want to force myself to snack as that's counter intuitive imo to teaching myself to only eat when hungry.

L: salad of asda bbq lentils pouches (half) cottage cheese, lettuce, tomato, cucumber
S: greggs flat white and melon/grape pot, banana
T: steamed new potatoes, carrots, 2x asda veggie chilli bean patties(so nice!) Big squoosh salad cream
Mfp is telling me I still have a lot left over

Brunch: Pea and Ham soup, slice of small loaf
Dinner: Protein bagel, 2 eggs
Snacks: Banana, Protein drink

Still have 400 cals to "spend", not sure what I fancy yet!

B: 2 scrambled eggs, 2 spoonfuls mixed beans and salad
L: Chicken, salad, cole slaw
T: Hot honey halloumi and sweet potato salad
Lots of cups of tea and other drinks

B: chocolate protein shake and flat white

busy day at work with sport after and I forgot to eat!!! Need to grab something that is actual real food as soon as I get off the train

For my 4th 2.5 dose, the pen stopped twisting so I had to abandon it and start on the 5 pen instead. Has a sticking pen happened to anyone else, and if so, did they complain?

B - 2 oz fat free greek yogurt; 3 tablespoons rubarb and apricot, 1/4 cup raw oats, 1 measure protein powder; 1 measure collagen powder.

L - 1 banana

D - 4 oz grilled salmon, 125 gm cherries, 5 lychees, 2 flat peaches

Usual supplements and masses of water. Used up almost 700 calories in exercise classes today and a friend asked if I had lost weight, as my face looked slimmer.

Are you sure you've not already had four doses.
Sounds like what happens with the 5th extra dose.

Week 2/Day 1
2.5mg
5.4lbs down

Had my second injection today.
Skipped breakfast as I knew we were having homemade burgers tonight.

Lunch

Lentil soup, GF bread with Flora Light.
Strawberries and Vanilla Skyr yoghurt.
458 kcal

Dinner

Cheeseburger, GF bun and chips
Half a banana, some blueberries and Vanilla Skyr Yoghurt
810 kcal

Snacks

Clementine
Nectarine
Strawberries
132 kcal

Total 1400 kcal

Thank you. This is what must have happened as I lost the first dose when I didn't read the instructions correctly.

Week 5 Bonus Dose 4.6mg

B: scrambled eggs/asparagus/feta/smoked salmon
L: flat peach and clear whey protein drink (it was about 5pm and I was hungry but knew I had a bbq in the evening😬
D: bbq - beef kebab, 2 x chicken skewers, I caramelised onion sausage, spoonful of potato salad, massive green salad

Water, green tea, CBD drink, 0 alcohol Tanqueray & tonic x 2, collagen, electrolytes, lion's mane, biotin etc etc

I am on the 7th week of 5mg I may stay on it another 4 weeks as it’s working and I’m still struggling with nausea often
lost 22nd so far

B. Small piece of baguette with cheese and few cherry tomatoes
L. Olives, cucumber about a 1/3 of a pita brea and hummus
D. Chilli, a little rice and a few tortilla chips with sour cream and I had a chocolate mousse

snack a chocolate hobnob

two cups of tea and lots of water

B: decaf black coffee
L: avocado on a slice of sourdough with a dollop of leftover chilli on top
D: shakshuka, Greek yogurt with banana and raspberries, square of dark chocolate

Week 5 Bonus Dose 4.6mg

B: scrambled eggs/asparagus/feta/smoked salmon
L: flat peach and clear whey drink
D: chicken stir fry

Usual vits/supplements/collagen etc

Brunch: Protein yoghurt, fruit, nutty granola
Dinner: Tuna, Baked potato, homemade coleslaw made with greek yoghurt
Snack: Graze Chilli and Lime mixed nuts, Protein drink

B: Strawberries, Skyr, granola and bran
L: Leftover chicken with stir fry veg in low sugar sweet and sour sauce
T: Shredded ham hock with pineapple, cauliflower, brocolli, peas. Sugar-free jelly and scoop ice cream
Lots of water, electrolytes, usual vitamins, etc and cups of tea

Breakfast: Coffee, full fat Greek yoghurt with blueberries and strawberries with some chia seeds

Lunch: Tuna and tomato sandwich. Homemade small fairy cake.

Dinner: half skate wing, capers, creme fraiche sauce, broccoli, green beans and new potatoes.

B black coffee
L 1 boiled egg, tbsp hummus, salad
D small bowl ratatouille with borlotti beans
S grapes, small portion mixed nuts

W4 of 5mg

Late lunch: protein shake, nature valley oats bar, nectarine
Tea: mcds veggie deluxe, medium fries

1200 cals

Not an ideal day, had some truly awful news to process and we needed a quick tea. Truly could've been eating cardboard for all the notice I took of it.

@DappledOliveGroves ooohhhhh! Your dinner sounds AMAZING!

@30not13 so sorry to hear that😔

Week 6. 2.5 (decided not to increase)

b: Greek yog and protein granola, flat white
l: smoked salmon bagel with pickled cucumbers
flat white
d: shepherds pie. Small piece of pavlova which gave me a belly ache all night

So far today ...

Greek yogurt
Chopped peach and apricots
Flaxseed

Quinoa salad with pomegranate seeds, dried cranberries, crumbled feta, mint, parsley, carrot ribbons and spring onions

Small handfuls of Tru Fru (my addiction)

@SuperBatFace quinoa salad sounds yum! Did you make it yourself?

LOL at the Tru Fru, my friend is another addict! 😁

So far today,

black coffee

small bowl Greek yogurt with raspberries

sourdough with avocado and tomatoes fried in garlic and chilli, some cold chicken on the side

handful of peanuts

square dark choc

DH is cooking later but I don't think I'll manage a meal after all that, maybe some cheese or something.