What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Smoked trout in the scrambled eggs too.

Week 2 day 1 2.5 mg BMI 48

B - grapes and a pear

L - 3 egg white omlet, 3 slices of deli chicken and 1/2 a tub of fat free cottage cheese.

D - marinated chicken and brown rice with chickpeas

Drinks lemon, ginger tea, green and jasmine tea, mint tea and hot chocolate

L: Ratatouille with halloumi, rice
D: Korean mushroom stew, rice; cookie

S: possibly an ice-cream later

coffee, water, electrolytes, clear whey

week 8 day 1

B - punnet of blackberries
L - nothing (I usually ‘fast’ on a Monday and Thursday by having less than 500 calories)
D - stir fry chicken and baby corn, pak Choi, spring onions, green peppers, green beans and ketjap Manis/soy sauce and some udon noodles

snacks - none

W1 D5

B - Protein overnight oats with chia, peanut butter and raspberries
Snack - coffee
Lunch - Broccoli soup, mixed bean salad, boiled egg. Melon, satsuma.
Snack - macadamia nuts
Dinner - roast chicken thighs with sweet potato and Mediterranean vegetables.

My new favourite drink is chucking a twining lemon and ginger tea bag in a water bottle (cold) and drinking that through the day.

Hungry today so resisted snacking but the feeling went away quite quickly. Not convinced the chia seeds were a good idea as gave me the runs after lunch (was too quick to be be my lunch).

Powering on through to my first weigh in on Saturday morning.

Ooh, punnet of blackberries sounds lovely.

B: scrambled eggs with smoked salmon and feta on two tiny slices of gf toast.

D: spaghetti bolognaise

Collagen approx 36 calories.

Week 23 (!!!!), 6.6mg, dose 3, day 1
B: (cafe) 2 sausages, fried egg, baked beans, buttered seeded toast, ketchup
D: chicken stirfry inc pak choi, red and yellow peppers, spring onions, tamari , chili and a mountain of ginger and garlic 😋
Usual supplements etc, 2 litres of water, green tea, gut feel, clean greens, clear whey, Diet Coke, 0% g&t

B - cornflakes
L - tricolour pasta with tuna, peas and sweetcorn.
D - 2 X buttered crumpets

Snacks - a row of chocolate and a few jelly beans.

1 stone 7 lbs lost in 6 weeks 🎉

B: Protein shake; hard boiled egg
L: Salmon and avocado sushi; mango
D: Moussaka

Coffee, water, ginger tea, electrolytes, clear whey

B - allbran
L - large banana pancake
D - protein shake

Snacks - an apple & 3 chocolates.

L: stir fried veg with scrambled egg.
D: chilli - more beans than mince, with cheddar Greek yogurt, avocado and cauliflower rice.

Collagen.
I have my coffee black and usual drink is chai or Greek mountain tea - my fave.

Week 8
B - Greek yoghurt, strawberries, one weetabix & honey
L - I forgot! Busy day
D - chicken & leeks in white wine sauce, green beans, broccoli, peas and some mashed potatoes

snacks - party rings minis

sparkling water mixed with sugar free Ribena - about 2 litres
2 coffees

Week 23, 6.6mg, dose 3, day 2
B: scrambled egg, feta, asparagus, smoked salmon
D: Thai red chicken curry with aubergines, peppers and quinoa
Usual supplements, clear whey, gut feel, green tea, 2 litres of water, CBD drink

Thursday -
Lunch: sweet and sour chicken & vegetables with quinoa
Dinner: two bowls of chicken/cabbage/rice soup

Friday - fasted

L: Ratatouille with halloumi & rice
D: Moussaka, kimchi; cookie

S: Chocolates

water, coffee, clear whey, electrolytes, 0% abv cocktail

No breakfast as I went back to bed and then to the gym.

L - picky lunch of an apple, mango kefir, grapes, 2 chocolates and low cal jelly.
D - gammon, 2 eggs and chips (not the best choices from a meal out but good to get some extra protein).

No snacks except a 40 cal hot choc.

B - Minuscule portion of scrambled egg and toast (20 month old niece stole most of it)

L - dairylea dunker

D - nothing yet but going to have one of those bol ready meals (Spanish bean stew) once the kids have stopped whinging 😂

Week 23, 6.6mg, dose 3, day 3
B: 2 hard boiled eggs (needed something before a spinning class and knew a full breakfast would make me feel rough during it!!)
L: scrambled egg, feta, asparagus, smoked salmon (was very hungry before!)
D: coconut and coriander salmon, long stem broc
Usual supplements, green tea, clear whey, gut feel, 3 litres of water, electrolytes, CBD drink

Have also taken a probiotic as have just started a course of antibiotics and steroids for a chest infection!

I've eaten shit all day and feel awful.

Half a pepperoni pizza
4 Jaffa cakes
4 squares of chocolate
A glass of cider

Urghhh I'm on a health kick tomorrow. This is the first day in the 10 weeks on mounjaro I've done this.

week 8
B - just coffee
L - had my breakfast 😀 Greek yoghurt, one weetabix, blueberries and tspn of honey
D - king prawns, big salad and my once a week bread roll
snack - Saturday evening treat, mini Cadbury chocolate bar and a small bag of sweet popcorn.
2 litres sparkling water and coffee

B - cornflakes
L - Quorn mince made with chopped toms, peas, onions, kidney beans and carrots.
D - kefir, grapes and low cal jelly.

Snacks - 2 chocolates, low cal hot choc and a few sweets.

L: Egg mayo brioche roll
D: Sea bass in cream sauce with kale, brocolli & mash; chocolates

Coffee, water, electrolytes, clear whey, ginger tea

B - scrambled egg x2 and half a slice of toast
L - slice of pizza (low cal, with chicken added on top)
Snacks - kitkat

Not feeling hungry today so unlikely to have an evening meal now.

B - not hungry, just coffee
L - roast beef, broccoli, savoy cabbage, 2 roast potatoes, a small roasted parsnip and a small Yorkshire pudding

evening - 2 crumpets and a smidge of butter!
2 litres sparkling water and more coffee

B: avocado and poached egg on toast with cherry tomatoes

D: (will be) homemade veg curry (it's pretty healthy - veg, spices, a little coconut cream in it - and just gets served on its own in a bowl rather than needing rice or anything)