What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Can I join you all?

Mounjaro 7.5mg

Weds - jacket potato and chilli, salad, empire biscuit
Thurs - nothing
Fri - mince, cauliflower, cabbage, broccoli

B - allbran
L - sausages, mash potato, green beans, sweetcorn, peas and gravy.
D - kefir, low cal jelly & blueberries

40 cal hot chocolate

A bagel and low fat cream cheese
glass of coconut milk
a pancake
steak and a boiled egg
apple
15mg

Oops! Wrong thread. I've reported my previous post.

B: kefir and vanilla protein powder

L: a hard boiled egg, 4 cherry tomatoes.,

D: sweet and sour pork. I marinated lean pork fillet with soya sauce, garlic and ginger. Then dry fried onion, carrot, ginger, garlic, sweet peppers, added sweet & sour sauce and added the pork, cooked it in the sauce and then added pineapple chunks. Had mine with cauliflower rice.

B: Ginger kefir
L: Aubergine pasta bake
D: Lamb noodles, mushrooms

S: jelly sweets, chocolate almonds

coffee, water, electroylytes, wine x 3, jasmine tea

Where do you buy ginger kefir from or do you make it yourself? I love kefir and love ginger so I'm intrigued.

@Midlifecrisisxamillion M&S!

Yesterday:
week 22, 6.6mg, dose 2, day 3

B: scrambled egg, feta, asparagus, smoked salmon
D: Thai red chicken curry including aubergine, spinach, peppers, baby corn and quinoa
S: hard boiled egg (needed something pre spinning class after not eating enough the day before!), big handful of cashews

Supplements, gut feel, 2 litres of water, green tea, 2 glasses white wine

Oooo thanks

Oooohh, thanks @lookathatbookcase

Yesterday:

Tuna jacket potato & salad, half a Chelsea Bun

Today:

Fasting

B - porridge
L - sausages, mash and 3 veg.
D - kefir, blueberries and low cal jelly

Snacks- row of chocolate and 40 cal hot choc.

You're fasting all day?

B: vanilla protein powder with frozen blueberries and kefir.
L: soup
D: roast lamb with two roast potatoes and veg.

L: Haddock chowder
D: Lamb and chickpea stew with greek yog.

S: cookies, chili nuts.

Coffee, water, chai latte, kombucha, 1/3 pint beer, electrolytes

I've been looking for some inspiration for meal ideas and while some posts are full of fantastic and nutricious ideas, some are truly shocking 😲. No surprise that people are loosing huge amounts of weight in extremely short space of time...
Surely that cannot be healthy?

I'm surprised at how little some people eat and can't help but wonder whether some of the side effects experienced is due to not eating enough proper food rather than MJ itself. Yesterday (average day) I had

B: Porridge with greek yoghurt and blueberries
L: Mackerel on wholemeal toast, cherry tomatoes, apple
D: Sunday roast (chicken, veg, 3 roast pots, yorkshire and gravy)
S: Coffee, tea, hobnob

All came to around 1500 cals which is about standard for me.

It's good that some people can eat plenty but even on a low dose I just can't manage a lot, have just had a protein shake today and will try a meal later. We're all different I guess

Totally get that and didn't intend to come across as judgmental (although I probably did). Just genuinely surprised that a lot of people struggle to eat to the degree that they have barely nothing all day. Makes me a little worried about going up the doses.

That's OK. About the doses- that seems really personal as well, I'm only on 2.5 / trying to do 5 and feeling a lot of appetite suppression, I notice others on e.g. 10 being able to eat pretty normally! We're really all different there as well.

B - cereal
L - eggs on toast (2 eggs and 1 piece of toast)
D - protein yoghurt and tomato soup

Snacks - a row of chocolate. 40 cal hot choc.

B- Half a Huel black shake
L- the other half
S- an apple, some carrot
D- an egg sandwich, mini babble and a banana

*babybel