What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

B - cereal
L - 4 rashes of bacon, 2 eggs and beans
D - kefir and a plum

Snacks - a row of chocolate

On Ozempic dose 1
I got up late, had to rush teen to college, then.shop on way back. I had to have a Zoom meeting for 1 hour. Then I did a bit of paperwork and realised I had not eaten yet. Then I had another 30 mins Zoom meeting then drive back to collect teen from college. Got caught in traffic jam and did not get home until 5.30pm. I ate 2 chicken burgers in breadcrumbs in a medium wholemeal roll. I've drunk a cup of tea in bed then about 5 cups of instant coffee. I'm going to have an apple now. Since being on Ozempic I sometimes forget to eat when I'm busy as not really hungry.

Week 21, 6.6mg, dose 1, day 5
B: mushroom, spinach and feta omelette
D: smoked mackerel fillet, hot smoked salmon fillet, chicken satay (crappy night!)
Usual supplements, gut feel, 2 litres of water, clean greens

Day 6
B: scrambled egg, feta, smoked salmon, asparagus
D: Thai green chicken curry with quinoa
Usual supplements, 2 litres of water, green tea, CBD drink, 2 0% g&ts

Nothing for breakfast
Crumpet x1 and scrambled egg x2 at lunch
Leek and potato soup for dinner
Snacks - dairylea dunker, kitkat, and a digestive. Really need to find better snack options but I've been so busy with work it's just been grab and go!
4 pints of water and a pint of Pepsi max

B/L Huel Black protein shake
D: Allplants ready meal- lentil moussaka
Snacks/ drinks - several coffees, no sugar, milk added, 2 X cacao and almond milk hot chocolates.

B: shake: flaxseed, banana, raw cocoa powder, peanut butter, kefir with protein & vit powder.
L: 2 crackers, half avocado , tomato, hard boiled egg
D: baked fried rice, lots of veg and prawns.

B: Melon, Parma ham, few nuts, coffee
L: Supergreen salad pot from M&S, grilled chicken, avocado
Date ball
D: Thai prawn salad (made with spiralized veggies instead of noodles)
Small portion of leftover apple pie from the weekend

Posting on this thread whilst on All Inclusive Holiday. Currently on 10 mg. Must say I haven't been tempted so far.
B yoghurt, 1 tbsn oats, 3 prunes, half slice bread and 1 boiled egg
Probably skip lunch and planning meat/fish with salad and maybe a couple of spirits with diet coke or a couple of beers or just diet coke!

Very impressed by the range of yummy menu items posted on here!

We made mini pizzas yesterday using tortillas, tomato pesto, spinach, tomato and a bit of cheese.

B: protein yoghurt
L: mushroom pasty; roast sweet potato and kale
D: aubergine and tomato pasta bake

S: chocolates x 2

coffee, water, peppermint tea, electrolytes, clear whey

Not a great choices day but money is so tight.

Breakfast - allbran
Lunch - bacon sandwich
Dinner - cheap Lidl can of beans and sausages

Snacks - a row of chocolate

End of week 5 and it's 1 stone 3lbs down

Week 21, 6.6mg, dose 1, day 7
B: scrambled egg, smoked salmon, feta, asparagus
D: Thai green chicken curry
S: handful of cashews
Usual supplements, clean greens, gut feel, 2 litres of water, green tea, 2 CBD drinks, 0% g&t

B: Protein yoghurt
L: Leftover 1/2 pork chop in sage sauce, mash and peas
D: Korean pork belly with roast veg

S: chocolate

water, ginger tea, electrolytes, coffee, clear whey

Early lunch: red onion and tuna omelette with home made baked beans and roasted potato from cold.
Dinner: chicken stew with sweet pepper, celery, Italian broccoli (rapini) courgette, aubergine, mixed beans etc - batch cook. Thick stew so I didn’t have with anything with mine and added siracha and a blob of yogurt.

Breakfast - porridge
Lunch - beans and sausages
Dinner - pasta picante

Snacks - a few chocolate buttons.

@FlappingMadly your stew sounds amazing!!

Week 22, 6.6mg, dose 2, day 1
B: (cafe) 2 sausages, fried egg, baked beans, seeded toast and butter
D: sweet chilli hot smoked salmon fillet, chicken stir fry

Usual supplements, gut feel, clear whey, green tea, CBD drink, Diet Coke, 2 litres of water (may take a clean greens to bed with me but don’t think I have the space as completely stuffed!!)

Hi IReallyNeedThisToWork can I pls ask how you made your mushroom, spinach and feta omelette? And was it nice?

I have eggs, mushrooms, spinach and feta in but have never cooked with feta only had it on salads (I have the little cubes in brine) does it go all melty or stay as cubes?
Many thanks!

L: Aubergine pasta bake
D: Haddock chowder with a poached egg + lime pickle

S: cookie, jelly sweets

Lemsip, Coke (incoming migraine), coffee, water, electrolytes, clear whey

B - cereal
L - banana pancake
D - 2 crumpets
Snack - row of chocolate

B - protein kvarg yoghurty thing and a few mixed nuts
L - another yoghurty protein thing
D - tempeh, miso broth, noodles

Snacks - a hard boiled egg and a strip of dark chocolate

B: 2 poached eggs, feta, homemade baked beans, lardons, mushrooms, spinach, thick slice of teff toast.

Dinner: chicken stew with cauliflower rice.
A kiwi fruit.

@lookathatbookcase HADDOCK CHOWDER?!? Recipe please??
@TheDayisComing it's very yummy! Slice and fry the mushrooms and wilt the spinach in a separate pan. I beat my eggs with ground black pepper and mixed herbs but that personal taste! Ads mushrooms and spinach to the egg mix and then put into a pan and cook as per usual omelette cooking. Just before folding, I crumble the feta in.

It melts a little rather than staying too lumpy but the crumbling obviously helps. I do the same in my scrambled eggs just before they set and have the glorious saltiness of feta laced through!

Week 22, 6.6mg, dose day, day 2

Bereavement eating is not great😔

(pub) mussels with cider, leek and cream sauce (actually very dry but that's what the menu said!) chunk of bread with marmite butter

Usual supplements, loads of green tea, 2 litres of water, gut feel, clean greens, glass of white wine, 3 g&ts

@IReallyNeedThisToWork It's a bastardised version of this - I also like adding fennel either as substitution for, or addition to, the leeks. I also sometimes use those 'fish pie mix' of chopped fish you can get from the supermarket, for chunks of fish instead of flaked haddock. https://www.bbc.co.uk/food/recipes/thick_smoked-haddock_90997