What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Monday and Tuesday- week 20 6.66mg dose 1 days 5&6
B: scrambled eggs, feta, smoked salmon, asparagus
Some leftover hummus and mini cucumbers
Clear whey protein, clean greens
2 Petite Beurre biscuits
Maybe 2 litres of water
D: chicken stirfry
CBD drink, 3 g&ts

A very blurry 48 or so hours mainly spent in hospital with my mother.

Lunch- wagamamas shus shiok chicken ate half.
Dinner- some mango and a yogurt.
Snack chocolate digestive x2

Breakfast - allbran
Lunch - cooked apple
Dinner - chicken and veg stew

Snacks - a row of chocolate, 40 cal hot chocolate.

I've moved into the fruit stage of MJ. Though I've always liked fruit & veg, I tend to eat more vegetables and leave the fruit alone. The threat of constipation got me eating more fruit, specifically 2 x kiwis a day, and now I'm fully back into fruit.

Breakfast- 2x kiwis, blueberries, Greek yoghurt, passion fruit , a few almonds

Lunch - chicken breast, beetroot & parsley, cherry tomatoes

Dinner - pomegranate, Greek yoghurt, almonds.

Not had a good day today. Hunger pangs since I've moved up to 5mg!

B - 2 poached eggs, 1 slice of toast
L - homemade tomato and basil soup
D - chicken mash carrots and gravy
Snacks - a kitkat, a nature valley oat bar, and a slice of pizza.

One good thing is that although I feel I've had a 'bad' day, it's not actually that bad.. portion size for dinner was small so I'm definitely under 2000 cals for the day. Probably need to stop giving myself such a hard time!

Week 20 6.6mg dose 1 day 7
B: scrambled egg, feta, smoked salmon, asparagus
D: chicken breast stuffed with cream cheese and garlic, long stem broccoli
S: handful of cashews
Usual supplements etc, 2 litres of water, green tea, can of Gordon's and tonic

B: apple muesli with greek yog
L: roasted root veg with mushroom sauce
D: tomato dahl with prawns

S: cookie

water, coffee, ginger tea, electrolytes

B - banana
L - chilli with rice crackers
T - fish and chips
S - bag of ringos

B: protein yoghurt
L: mushroom, aubergine and greens with sesame noodles
D: veg red curry, rice

S: mini kitkat, chocolates

water, electrolyes, coffee, ginger tea

I am now off MJ due to an unexpected redundancy situation but I hope it's still ok for me to post on here for a bit longer to keep me accountable and so I can get over the hump of non MJ times.

I've lost 1 stone 1lb so far in 4 weeks which I'm really happy with.

B - porridge
L - Quorn mince made up with kidney beans, carrots, peas, red onion, garlic and chopped toms.
D - cooked apple

Snack - a few jelly beans and a few chocolate buttons.

Sorry I don't know why I quoted there.

@Midlifecrisisxamillionsorry to hear that! Good luck with flying solo.
Week 21 6.6mg dose 2 day 1

B: 2 sausages, toast, baked beans
D: coconut and coriander salmon tail, long stem broccoli
Usual supplements, 2 litres of water, green tea, clean greens, CBD drink

B: apple muesli with greek yog
L: veg red curry & rice; aubergine hearts
D: jerk chicken, rice

S: crisps; chocolate

coffee, water, ginger tea, 0% cocktail x 3, electrolytes

Week 21, 6.6mg, dose 1, day 2
B: scrambled egg, feta, smoked salmon, asparagus
D: teriyaki salmon, courgettes and spring onion
Usual supplements, 2 litres of water, electrolytes, clean greens, CBD drink, 2 x g&ts

Oops, forgot the 4 mini maki rolls!

Breakfast - cornflakes
Lunch - chicken and veg stir fry
Dinner - stewed apple

Snacks - big portion of low cal jelly, a few jelly beans and a few chocolate buttons.

Two cups of coffee

French toast - two slices. Would never normally eat bread but I was very hungry as I've been working out a lot lately.

Steak and broccoli

Small handful of haribo to keep me going after the gym and during a 7 mile walk.

L: Jerk chicken, rice, cabbage
D: Jacket potato with leek, tuna, cheese; banana cake

S: Toasted marshmallow

Coffee, water, mulled apple juice

Week 21 6.6mg dose 1 day 3
B: 1/3 of a croissant, scrambled egg, smoked salmon, feta, asparagus
D: calamari in zimino
Usual supplements, green tea, 2 litres of water, clean greens, Diet Coke, 3 g&ts

L/D: Dim sum (prawn-variant dumplings x 9-10?, radish cake, glutinous rice)

Coffee, water, electrolytes, jasmine tea, peppermint tea, clear whey

Breakfast - allbran
Lunch - chicken and veg stir-fry
Dinner - kefir yoghurt, low cal jelly and a plum

Snacks - a row of chocolate

Week 21, 6.6mg, dose 1, day 4
B: scrambled egg, smoked salmon, feta, asparagus
D: low carb minestrone, smoked mackerel fillet
Usual supplements, gut feel, green tea, 2 litres of water, CBD drink, 3 g&ts, clean greens

Breakfast - porridge
Lunch - a veg pizza slice from Lidl bakery and blueberries
Dinner - plain omelate and the rest of the blueberries
Snacks - kefir. A few chocolate buttons

B: Porridge with banana and date syrup
L: Spanish tortilla, artichoke hearts
D: Mushroom pastry; roast kale and sweet potato

Coffee, water, electrolytes, ginger tea, clear whey

B: Apple muesli with greek yog
L: Mushroom pastry; roast kale and sweet potato, artichoke hearts
D: 1/2 pork chop, sage sauce, mash, peas

Coffee, water, electrolyes, ginger tea, clear whey