What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Week 19 5mg dose 15 day 7

Much better day after the horrors of yesterday!
B: scrambled egg, feta, smoked salmon, asparagus
D: mussels in white wine and cream, 2 slices toasted sourdough
S: 2 handfuls of cashews

Usual supplements, 3 litres or water, cbd drink, 0% g&t. Have also started Rheal 'gut feel' today!

Yesterday:

B: Porridge with banana and date syrup
L: Pumpkin soup with greek yog'; babybel
D: Salmon sushi; pink wafer biscuits

S: crystallised ginger, prunes

Coffee, water, ginger tea, g&t, aloe drink

B: apple muesli with greek yog
L: pumpkin soup with greek yog, babybel
D: hoisin mushroom & spring green wraps w/cucumber; protein pudding + blueberries

coffee, water, electrolytes, ginger tea, clear whey

B: decaf black coffee

L: dollop of squash and lentil curry with some chicken, 3 x crackers with cottage cheese, protein yogurt

D: pasta alla norma, kiwi and passion fruit with yogurt

B - porridge
L - Quorn mince made with chopped tomatoes, garlic, onion, carrots and leek.
D - spaghetti hoops

Snack - jelly beans

Week 20 6.6mg bonus dose, dose 1 day 1

B: (cafe!) 2 sausages, 2 fried eggs, spoonful of ketchup
D: teriyaki chicken, stir fried peppers and pak Choi

Usual supplements, green tea, 3 litres of water, cbd drink, % g&t

B - cereal
L - banana pancake
D - protein shake
Snack - a few squares of chocolate.

Need to shop for fruit and veg tomorrow.

B: Poached eggs with roast tomato sauce
L: Vegetable wrap; mango
D: Grilled fish, potato & kale chowder; jellybeans

S: crystallised ginger, prunes, pink wafer biscuit

Water, electrolytes, ginger tea, green smoothie, coffee

B: decaf black coffee with my first try of collagen

L: leftover wholemeal pasta alla Norma, 2 x kiwis with Greek yogurt, square of dark choc

D: home made protein shake with pineapple, mango, kiwi, berries, ground flax, protein powder and milk, a bit of cheese for afters

Week 20, 6.6mg bonus, dose 1 day 2

B: scrambled egg, feta, smoked salmon, asparagus
D: herb crusted salmon, long stem broc

Usual supplements, fluids etc, glass of white wine

Your breakfast sounded delicious, I'm going to make that for lunch today. I'm a salmon addict 😂

@Selkie9 oh it is!!! I am trying to stop myself having it every day 😂 it’s a fast800 recipe😁

B: Egg mayo brioche roll
D: Chicken & aubergine curry with rice, greek yog, kimchi

S: crystallised ginger, prunes, pink wafer biscuit

water, coffee, electrolyes, clear whey, bitter lemon

B - porridge
L - steak pie, cabbage, peas, carrot, roasted red onion and gravy.
D - probiotic yoghurt. Low cal jelly.

Snacks - a bit of chocolate

B: Apricot danish pastry
L: aubergine and chicken curry, rice
D: cajun sea bass, coleslaw, bulgar wheat

S: jelly beans

coffee, water, electrolytes, ginger tea

B - 2x wholemeal toast and marmalade
L - banana, croissant & crisps (yes I know, I was in a rush)
T - home made chicken tikka & rice

Breakfast - all bran
Lunch - banana pancake
Snacks - protein yoghurt, plum, apple and a bit of chocolate.

Yesterday:
Week 20, 6.66mg, dose 1, day 3
B: scrambled egg, feta, asparagus, smoked salmon
D: (out) tapas (scallops, squid, hummus, flatbread), 2 glasses white wine
Usual supplements etc

Today:
Week 20, 6.66mg, dose 1, day 4
B: scrambled egg, smoked salmon, feta, asparagus
D: coconut and coriander salmon, long stem broc
S: handful of cashews (quite a big one!!)
Usual supplements, water etc, 3 glasses white wine

L-ham, chicken salad sandwich on wholemeal bread
S- two squares chocolate
D- yogurt and granola pot

Breakfast - all bran
Lunch - beans on toast
Dinner - protein shake, apple, protein yoghurt, a plum

Snacks - a few squares of chocolate

B: bulletproof coffee

L: roasted veggies in tomato sauce, falafels, bit of grated cheese.
Sliced oranges

S: (pre gym) - protein ball

D: Veggie mince taco salad, small handful of plain tortilla chips

B: porridge with banana and date syrup
L: butterbean and kale chowder with chorizo + greek yog
D: pork meatballs with roasted root veg in mushroom sauce

coffee, water, electrolytes, ginger tea, clear whey

I am following Glucose Goddess method so:
B: 2x Tablespoons of high protein greek yoghurt, handfull of blueberries, chia seeds.
L. Chicken bone broth with left over roast chicken.
S. 10g of dehydrated trumpet mushrooms.
D. Chilli roasted brocolli and salmon

I also have apple cider vinegar before eating, plenty of water and usual suppliments (cordyceps, magnesium, collegen)

I am really enjoying the Glucose Goddess method, the only struggle being not eating the usual fruit that I would and sticking with low GI fruit.

B: apple muesli with greek yog
L: cajun sea bass, coleslaw, bulgar wheat
D: tomato dahl with grilled prawns; 2 x chocolates

coffee, water, ginger tea, lemsip, bitter lemon

Breakfast / lunch- Huel black edition shared into 2
Dinner- a vegan ready meal with black beans and sweet potato rice

Week 2 of 5mg and really not very hungry today, struggled to manage this.