What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

B: decaf black coffee

L: butternut squash and lentil curry, cashew nuts, protein yogurt

D: crackers with cottage cheese and ham, kiwi with Greek yogurt, square of dark choc

Yesterday...
Week 19 5mg dose 15 day 2

B: scrambled egg, feta, smoked salmon, asparagus
D: lemon and parsley salmon, cowboy caviar
S: handful of cashews

Usual supplements, clear whey, 3 litres of water, cbd drink, 2 x 0% g&ts

B: Blueberry muffin
L: Chorizo and potato pie; mango
D: Beef pho

S: Biscuits; salmon sushi

Coffee, water, electrolytes, ginger tea, protein shake, lemonade

B: protein yoghurt
L: nduja prawns with leek orzo
D: leek orzo with spinach, egg + kimchi; crystaliised ginger

coffee, water, ginger tea, electrolytes, tea, clear whey

B - cereal
L - kefir, an apple and a snack pack of mini biscuits
D - chicken and veg stew

Probably the first day I've actually felt relatively full. I'm 2.5 weeks in.

I'm not eating enough. I've had:

A chunk of bread crust
Some raw carrot
Some melon
Few prawns
A tiny salad of chickpeas, sweetcorn and tuna
Square of chocolate
Few tastes of ragu (I'm cooking it)

I wil be eating the ragu tonight with some pasta though. I'm only on day 3 and have good suppression so far, but I need to eat more. I'm getting weird 'guilt' feelings for eating when I'm not hungry!!

Ooh the prawn and leek with the orzo sounds nice

B: decaf black coffee

L: butternut squash and lentil curry, plus I chucked in a bit of leftover cooked chicken, small chunk of pecorino

D: cod with a chorizo crust, new potatoes, broccoli, square of dark choc

Yesterday: week 19 5mg dose 15 day 3

B: scrambled egg, feta, smoked salmon, asparagus
D: Mediterranean mozzarella chicken, long stem broccoli
S: handful of cashews

Usual supplements, green tea, 3 litres water, clean greens, clear whey, cbd drink, 2 glasses white wine

Week 2 day 4

B - porridge
L - chicken & veg stew and an apple
D - homemade veg soup. Kefir.

Snack - a handful of jelly beans

Week 19 5mg dose 15 day 4

SUER hungry today with food noise making a reappearance! 😩 Not helped by feeling disconcerted by the clocks changing too!! It's still early and I might eat more!!! 😬🤦‍♀️

B: scrambled egg, feta, asparagus, smoked salmon
D: Mediterranean mozzarella chicken, long stem broccoli
S: 2 handfuls of cashews, slice of seeded sourdough with butter

Usual supplements, clear whey, clean greens, 3 litres of water, 2 glasses white wine

L: Vegan burger with 'cheese', onions, lettuce, mayo & bun
D: Salami, cheese/bread canape thing, olives, crisps.

Coffee, water, 0% cocktail x 2, tiny wine, electrolytes, clear whey

Had a sudden and unexpected burst of overeating today, caused I think by a bit of stress, hoping I can get on top of that at some point.

B: decaf black coffee

L: butternut squash and lentil curry with added chicken, protein yogurt

S: peanuts, crackers and cheese, protein bar

D: v small portion of pork vindaloo with a spoonful of rice and a spoonful of sag aloo (still stuffed from the snacking)

Could have been worse - we didn't have anything too awful in the house and thinking about it, it never crossed my mind to go to the shop for junk. So that's a definite win.
Also I forgot to do my strength training 🤦‍♀️

Sunday (first full day)

B - 1 slice of wholemeal toast with beans
L - 1/2 pack vivera greek kebab, 1 lebanese flatbread, alpro greek yogurt with mint sauce (to make a dip), sriracha, lettuce, cucumber, red pepper, tomato, spring onion
S - Alpro blackberry yoghurt
D - African peanut stew with 3/4 cup of brown rice
S - Tesco Free From apricot fromage frais

Drinks: 2 tea with oat milk, 1 gingerbread latte (made with oatmilk and suger free syrup), 2 lemon and ginger tea, 2 bottles water, 1 Plenish ginger shot.

B12 and D3.

B: apple muesli with greek yog
L: scotch egg; lentil and bacon soup with greek yog; mango
D: half vegan burger with 'cheese'; popcorn

coffee, water, electrolytes

B: decaf black coffee

L: scrambled eggs with cottage cheese, chicken, avocado, square of dark choc

S: couple of crackers with cottage cheese

D: Vietnamese chicken salad, a plum chopped up with some Greek yogurt

B - cereal
L - jacket potato, tuna and 3 veg.
D - homemade veg soup, kefir

Snacks - handful of jelly beans and a plum

B - overnight oats
L - goats cheese salad
T - crackers, 2x baby bell, belvita biscuit
S - banana and 2x weetabix

Very carb heavy for me today. Was working off site so needed things I could take with me

B: apple muesli with greek yog
L: half vegan burger with 'cheese'
D: lentil soup with greek yog; mango

S: rocky road bar

coffee, water, electrolytes, protein shake

B - porridge
L - jacket potato, tuna and veg
D - crumpets x 2

Snacks - handful of jelly beans and a plum

B: decaf black coffee

L: Vietnamese chicken salad

S: crackers + cheese

D: meant to be burritos if DH ever gets back from walking the dog

B: blueberries, soya yogurt, low sugar granola, coconut flakes

L: tomato soup with a few croutons, 3 rye thins with cheese, few green olives

S: (before gym) grapes and a protein ball

D: protein pasta, roasted veg and chorizo sauce, rocket salad

Lunch, steak, mushrooms, one egg. A yoghurt.
dinner, 2x warburton thins, 2 slices of chicken, cottage cheese, rocket.

2 coffees.

Yesterday:
Week 19 5mg dose 15 day 5

B: spinach, mushroom & feta omelette
D: chicken stirfry
S: 2 handfuls of cashews

Usual supplements, 2 litres of water, etc

Today:
Horrendous day with food noise and cravings! 😩
B: scrambled egg, asparagus, feta, smoked salmon
L (sort of!): Gu chocolate cheesecake pot, 2 slices of toasted sourdough with rather a lot of butter!
D: roast chicken leg with skin!, cowboy caviar

Usual supplements, 2 litres of water

Last day of week 3

B - cereal
L - eggs on toast
D - cooked blackberry and apple

Snacks - 2 chocolates

Not the best day for fruit, veg or protein but money is tight.

B: decaf black coffee

L: leftover burrito fillings but no wraps left sadly. Still nice though. Then a plum and a passion fruit with Greek yogurt.

S: handful of peanuts

D: home-made protein shake with banana, berries, pineapple, mango, kiwi, ground flax, protein powder and milk. Square of dark choc for afters.