What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

B: rye crackers, avocado
L: chicken and avocado salad
S: 2 date balls
D: Chicken and chorizo paella, slice of garlic flatbread, salad

Yesterday

B: protein shake
L: Cuppa soup, 3 ryvita, apple
D: 4 ryvita, houmous, tomatoes

I know it’s not enough but I just don’t care about food 🤷‍♀️

Yesterday:
Week 18 5mg dose 13 day 3

B: scrambled egg, feta, smoked salmon, feta
D: (pub for DD's bday!!) calamari and courgette fritters, garlic aioli, liver and bacon with spinach (don't eat the mash or finish all the liver 😬), small slice of vanilla bday cake

Usual supplements, clear whey, clean greens, 2 litres of water, green tea, glass of prosecco, too much wine 😩

B: Chicken noodle soup w egg and sweetcorn
L: Panko prawns, pickles, mayo, brioche
D: Curried fried hake, rice, cabbage salad, greek yog

S: maple candies

Coffee, ginger tea, electrolytes, bitter lemon, Lemsip.

Week 18 5mg dose 14 day 4

B: scrambled egg, feta, smoked salmon, asparagus
D: tomato & bean soup, slice of toasted sourdough for dunking

Usual supplements, clear whey, clean greens, green tea, 3 litres of water, 0% g&t

B - porridge with blueberries and honey
L - homemade lentil and vegetable soup
D - shared an oven roasted large Brill served with salsa verde and steamed broccoli (it was yummy)

B - porridge
L - chicken burger and veg
D - yakult and tomato soup

Snacks - 2 x chocolates

B: protein shake
L: 3 ryvita, houmous, cucumber slices
D: spaghetti bolognese

L: Curried fried hake, rice, cabbage salad, greek yog
D: Meatball with mozarella & roasted tomato sauce

S: Biscuits

Coffee, water, ginger tea, electrolytes, lemsip, clear whey

B: decaf black coffee

L: leftover pasta with ragu, square of dark choc

D: shakshuka with one egg on half a sourdough roll, an apple with some Red Leicester

B - banana pancake
L - cereal
D - yakult, an apple and homemade veg soup.
Snacks 2 X chocolates

I'm STARVING today.

L: Sag aloo with poached egg + greek yog; protein pudding
D: Chicken, chorizo + potato pie, green beans

S: Biscuits, crystallised ginger

Coffee, water, ginger tea, electrolytes, clear whey

Oops! Yesterday:

Week 18 5mg dose 14 day 5

B: scrambled egg, smoked salmon, feta, asparagus
D: chicken breast stuffed with cream cheese and garlic, roasted cauliflower and broc
S: 2 x mini cucumbers

Usual supplements, clear whey, clean greens, 2 litres of water, green tea, cbd drink, 2 x 0% g&ts

Today:

Week 18 5mg dose 14 day 6

B: spinach, mushroom and feta omelette
D: chicken stir fry

Supplements, clear whey, 2 litres of water, green tea, cbd drink, 0% g&t (in a while😁), clean greens (before the g&t!!)

B: decaf black coffee

L: leftover pasta and ragu, square of dark choc

D: more pasta with tomato and garlic pesto, protein bar

B: protein shake
L: Tuna salad
D sausage casserole, mash, spinach

Week 18 5mg dose 14 day 7

B: scrambled egg, feta, smoked salmon, asparagus
D: smoked mackerel fillet, cowboy caviar

Usual supplements, 3 litres of water, green tea, clear whey, clean greens, 3 x 0% g&ts

B: apple muesli with greek yog
L: Salmon sushi
D: Tomato and artichoke stew with mozarella & poached egg

Coffee, water, electrolytes, ginger tea, aloe juice, iced matcha with strawberry

B: decaf black coffee

L: leftover pasta with ragu, square of dark choc

D: home made shake with banana, berries, mango, pineapple, kiwi, ground flax, protein powder and milk. A handful of salted peanuts.

B: Greek yog with blueberries & honey
L. Chicken, chorizo & potato pie, green beans
D: Vietnamese mushrooms, carrots & rice

S: Biscuits, crystallised ginger

Coffee, ginger tea, water, clear whey, electrolytes

B - cereal
D - chicken burger, carrots and peas
Snacks - 2 x chocolates, yakult, apple. Low cal hot chocolate

B: protein shake
L: cuppa soup
S: houmous and cucumber
D: cottage pie & salad

Week 19 (how?!?) 5mg dose 15 day 1

B: scrambled egg, smoked salmon, asparagus, feta
L: conference buffet - sliver of Stilton and a cracker, slice of ham, roasted veg, mini burger
D: smoked mackerel fillet, cowboy caviar

Usual supplements, green tea, 2 litres of water, 2 x 0% g&ts

B: decaf black coffee

L: omelette with cheese and sweetcorn, yogurt with kiwi

D: chicken and spinach curry, cashews, square of dark choc

S: cappuccino, mini shortbread Christmas tree yum

B - porridge
L - cooked apple and blackberry
D - omelate
Snack 2 X chocolates

Probably not enough today as I'm really hungry.

About 6 months in, 15mg

toasted teacake
bacon and Brie ciabatta roll and yoghurt
prawn and mango curry (small portion)
2 coffees