What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

B: porridge with banana and date syrup
L: Salmon and avocado sushi
D: Garlic and chili prawns, lemon risotto; mango

Coffee, electrolytes, water, clear whey

@lespameo I did have some days like that early on. Just so full all the time. It did pass quite quickly though. Good luck with it!

Week 16 5mg dose 12 day 2

And my beloved 5 is back in the game! 🎉 So weird how your body's reaction can fluctuate week on week🤷‍♀️

B: scrambled egg, smoked salmon, feta, asparagus, green tea with collagen
D: rotisserie chicken, cowboy caviar

Usual supplements, clear whey, clean greens, 3 litres of water, cbd drink, 2 x 0% g&ts

B: decaf black coffee

L: chicken with black bean and pepper salad, protein bar

D: protein shake, crackers and cheese

B: decaf black coffee

L: cheese, tomato and Parma ham roll, shared a chicken drumstick with DH, apple

D: pasta trapanese, square of dark choc

B: cereal with semi-skimmed milk

D: coffee with skimmed milk, plus multivitamin!

Week 16 5mg dose 12 day 3

B: spinach and mushroom omelette, green tea with collagen
D: pan fried sea bream fillets, garlic and lemon courgettes, cowboy caviar

Usual supplements, clear whey, clean greens, 3 litres of water, 2 glasses white wine, 0% g&t

B: protein yoghurt
L: radish salad, tuna, calamari; vanilla pudding
D: aubergine curry, rice

S: jelly sweets

Coffee, electrolytes, water, 0% cocktail x 2

L: chicken and fennel casserole, broccoli, ciabatta
D: chicken and fennel casserole, broccoli, kimchi, rice; mango

S: grapes

Coffee, electrolytes, water, clear whey

Seeded protein bagel with avocado and scrambled egg

Chicken carrots peas and sweetcorn and a Yorkshire pudding with gravy

4 x maltesers

Week 16 5mg dose 12 day 4

B: homemade red lentil bagel, cream cheese, smoked salmon
D: chicken stir fry

Green tea, collagen, usual supplements, 3 litres of water, clear whey, clean greens, 2 glasses white wine, cbd drink

B: decaf black coffee

L: homemade protein shake, protein bar

D: chicken fricassée, cabbage with bacon, potatoes

B: decaf black coffee

L: leftover chicken fricassée and cabbage

D: leftover pasta trapanese, square of dark choc

B - chopped fresh fruit, Greek yogurt, seeds
L - cherry tomatoes, quail eggs (hard boiled)
D - Roasted aubergine and chickpea curry and brown rice

Water++++, tea

I'm picking up my first months pack on Weds. Super scared but it's been very interesting reading about your meals. I really hope this helps. I have around 6 stone or a bit more to lose.

@Midlifecrisisxamillion
This is another nice supportive thread if you're not already on it..

www.mumsnet.com/Talk/weight-loss-injections/5114023-mounjaro-wegovy-with-5st-30kg-to-lose-thread-2

Thank you

I inject on Friday and find the suppression strongest Monday & Tuesday's

Black coffee
Lamb, chickpea, kale curry
Leek & potato soup

B: porridge with banana and date syrup
L: chicken nuggets, kimchi
D: Fish pie with vegetables; mango

S: protein pudding

Coffee, electrolytes, water, ginger tea, clear whey

B - poached egg, beans, slice of toast
L - aubergine parmigiana with chicken on the side
D - homemade pizza using a wrap, with tons of veg and chicken (ate half)

Snacks - kitkat, salt and vinegar crisps, oat bar.

Lots of water and half a glass of Pepsi max

I've got to thank you @lookathatbookcase for getting me on to date syrup - had some in my porridge this morning and it was bloody delicious!

Week 16 5mg dose 12 day 5

B: spinach, mushroom and cottage cheese omelette
D: cowboy caviar (whilst cooking as left it so late and I was hungry!), chicken and lentil soup

Usual supplements, green tea, clear whey, clean greens, 2 litres of water, 2 cbd drinks

Monday

B: Omelette with veggies, cheese and ham, flat white
L: Choc protein shake
D: Chicken breast with a merchant gourmet packet. Half a choc cookie

Tuesday:

B: Greek yog, fruit, protein granola, cinnamon, bit of maple syrup. Flat white
L: Strawberry protein shake
D: Leftover beef stew and mash
NO TREATS (putting that there so I am not tempted)

B: decaf black coffee

L: home made shake either banana, berries, kiwi, flax, protein powder, milk, square if dark choc

S: protein bar

D: mushrooms on sourdough toast

Need something else but not sure what yet, maybe apple and cheese.

B: porridge with banana and date syrup
L: chicken, chorizo & chickpea casserole; tomato and fennel salad
D: lamb and vegetable curry, rice; mango

Coffee, electrolytes, water, ginger tea, clear whey

I had a wrap with potato & leek soup for lunch and I've had dreadful indigestion ever since.

Processed carbs and MJ don't mix.

Lesson learnt.