What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

B: Protein yoghurt, banana
L: chickpea and aubergine stew; cream cheese, artichoke, kimchi
D: ginger chicken, sweet and sour aubergine, prawn dumpling

S: crisps

Coffee x 2, electrolytes, water, ginger tea, clear whey

B- protein coffee

L- sourdough toast topped with cream cheese and a cherry tomato and avocado salsa. Hour later I had my first sweet treat in over a month - I had a custard tart

D- chicken and prawn egg fried rice

Lots of water and my supplements

Week 14 5mg dose 10 day 3

B: scrambled eggs, asparagus, feta, smoked salmon, green tea with collagen
D: fast800 creamy chicken and beans (except it was turkey as that was what I had😁), salad

Usual supplements, 2 x CBD drinks, 3 litres of water, clean greens, 2 x 0% g&ts

Out and about today so

B: decaf black coffee

L: M+S egg and tomato sandwich, packet of chiplets, dark choc

D: M+S prawns with chilli dip, veggie samosa

Day 4 of my first week on 5ml

B- protein granola with Greek yogurt, kiwi and apple and bramble compote

L- sourdough with baked eggs in a garlicky Tom sauce and a side of bacon medallions

D- I used some stale protein sourdough to bread a chicken breast and served it with a Caesar salad and avocado

Lots of water and daily supplements. I am getting into the habit of having a peppermint tea 30 mins after dinner and it has helped feel less bloated

B: Peaches with cream
L: Ginger chicken, sweet n sour aubergine
D: fish pie, kimchi

S: Prawn dumplings

Coffee x 2, electrolytes, water, ginger tea, Coke

B: decaf black coffee

L: egg rolls with chicken and avocado, square of dark choc

D: home made protein shake with banana, pineapple, kiwi, berries, milled flax, protein powder, milk

Week 14 4mg dose 10 day 4

B: scrambled eggs, asparagus, feta, smoked salmon, green tea with collagen
D: salmon and butter beans with yoghurt dressing, long stem broccoli

Usual supplements (minus biotin as I have a blood test tomorrow and read that it can skew the results 🤷‍♀️), 3 litres of water, electrolytes (spinning! 🥵), creatine, clean greens, 2 glasses of white wine

Day 5 on my first 5ml injection. I've been starving today, maybe due to some early morning exercise.

B- protein coffee

L- protein granola, Greek yog, fruit and nut butter

D- steak with rocket salad, with lots of avocado, cherry tomatoes and mozzarella balls in pesto

Collagen in my morning coffee and usual supplements

Managed 127g of protein today

Week 9. 5mg

Not much appetite today.

B: chia/collagen/vit c slurry
L: chicken curry
D: Korean courgette egg pancake )still to make it. Might not bother
Snack: raw cashews

B: Porridge with bananas and date syrup
L: Chicken tom yum soup
D: fish pie, kimchi

S: Licorice all sorts

Coffee, electrolytes, water, ginger tea, Lemsip x 2, clear whey

Week 14 5mg dose 20 day 5

Bizarrely hungry whilst feeling full today! What the heck is that about? 🤷‍♀️
B: scrambled eggs, asparagus, feta, smoked salmon, green tea with collagen
D: fast800 creamy chicken and beans, broccoli, punnet of strawberries

Usual supplements, 3 litres of water, 2 x cbd drinks, clean greens (forgot the creative and am still out of clear whey! 😩)

yesterday I said NO to pizza and fries!

stated focussed on hitting 100g protein

DH had a gorgeous smelling pizza and I didn’t have any at all even though it smelled great!

DD had a panini meal and offered me fries - I said no thanks. Although I did eat the last few bites of her panini as she couldn’t finish it

b - scrambled egg, feta, spinach, smoked salmon

l- 3 bites of DDs chicken panini, yogurt with blueberries and chia seeds and protein powder

d- smoked salmon, cottage cheese, green lentils

need to drink water and electrolytes - struggling massively for some reason!

@MooFroo well done!! Not a massive pizza fan but they can def smell appetising!

Week 14 5mg dose 10 day 6

B: green tea with collagen
L: creamy chicken and beans, broccoli
D: salmon fillet, cowboy caviar

Usual supplements, 4 litres of water, clean greens, 3 x 0% g&ts

B: Apple muesli with greek yoghurt
L: Pasta bolognaise, coleslaw, beetroot
D: BBQ chicken, salad, kimchi

S: liquorice allsorts

Coffee, electrolytes, water, ginger tea, Lemsip, berry smoothie

Black coffee
L: sweet potato feta salad
D: 10 vegetable & lentil soup
Snack: raw almonds.

Week 14 5mg dose 10 day 7

B: scrambled eggs, asparagus, feta, smoked salmon, green tea with collagen
L: slice of smoked salmon, raspberries
D: creamy chicken with butter beans, broccoli

Usual supplements, 3 litres of water (stood outside with my mouth open for 5 minutes! ☔️), clean greens, 2 x 0% g&ts

Week 8, 3.75mg.

RAVENOUS today (tho as ever, can't eat massive portions and the thought of gluten / very fatty things makes me feel ill, so something is still working).

B: Porridge with jam and peanut butter
L: Spinach and potato curry, rice, remoulade, chickpea + tomato
D: Scotch egg; mango

S: Liquorice allsorts

Coffee, electrolytes, water, ginger tea, protein shake

Week 11, 7.5mg

B: decaf black coffee
L: roasted red onion and butternut squash soup, slice of sourdough, square of dark choc
D: beetroot and mushroom curry, kiwi with Greek yogurt

Spoke too soon 🤦‍♀️
Beetroot not cooked and I was starving so had sourdough, cheese, apple with peanut butter

B: Apple muesli with greek yog
L: Adobo chicken & rice, broccoli
D: lamb kebab, sumac potatoes, tahini sauce, cabbage; protein pudding

Coffee, electrolytes, water, ginger tea

Lots of yummy food being eaten!!

Week 15 5mg dose 11 day 1

B: poached eggs and asparagus, green tea with collagen
D: sweet chilli hot smoked salmon fillets, cowboy caviar

Usual supplements, 2 litres of water, clean greens, cbd drink

Hi guys what Greek yogurt do you all eat?
full fat or low fat?

my coconut yogurt that I absolutely love is higher in carbs so not great for sugar levels

switching to Greek and low fat obviously is lowest fat, protein is about the same

any recommendations?

thank you

Thank you @IReallyNeedThisToWork - pizza has always been easy to eat food so was proud of myself for resisting!

can I ask what clean greens you’re eating and drinking? And how do you drink sooooo much water? Are you not living in the loo? 😩

@MooFroo the most important thing re Greek Yoghurt is to get proper greek yoghurt not "Greek style" yoghurt.

Proper Greek yoghurt has protein around 9 gram per 100gm, whereas the greek STYLE yoghurt is around 2gm protein. So check those labels.

Last night I found some strained Yeo Valley kefir at Tesco that is 11gm protein - it is labelled "high protein kefir" - so I'll probably have that from now on as its excellent for gut health.

I always go for the full fat or 5% fat version.