What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

@RobinEllacotStrike oh that bread looks amazing. I'm on holiday at the moment but I've bookmarked the recipe for when I get home.

Today I had:
Rooibos tea
Coffee cortado
L - prawn salad
D - corn beef hash (one pot campervan food) with spring onions, green beans, shredded cabbage, sliced potato, corn beef.

Lots of water and a small glass of wine.

Week 13 5mg dose 9 day 6

L: (pub lunch!) cod, smoked salmon and caper fish cakes, poached egg, wilted spinach, hollandaise. Glass of white wine, pint of lime and soda
D: hot smoked sweet chilli salmon fillet, salad

Usual supplements, green tea with collagen, clear whey protein drink, clean greens, 2x 0% g&ts, >3 litres of water, electrolytes

@RobinEllacotStrike that 'bread' looks incredible!

It is a great "bread".

It would take me a while to get through a loaf. Ideally I'd freeze slices, but my tiny freezer is chokka with cat food.

I love it topped with fresh pesto & tomatoes.

Week 13 5mg dose 9 day 7

B: scrambled eggs, asparagus, feta, green tea with collagen
D: chicken breast stuffed with garlic and herb Philly coated in sesame seeds, purple sprouting broccoli

Usual supplements, clear whey drink, > 2 litres of water, clean greens, 0% g&t

Black coffee
Chia/collagen/vit C slurry

B: cottage cheese & stewed summer fruits
L: chicken lentil vegetable soup
D: chicken curry, carrot, beetroot
Snack: nectarine

Week 9, 1st week of 7.5mg

B: decaf black coffee

L: Bol coconut and turmeric dal, couldn't finish it all, 2 x squares dark choc

D: chicken with Greek salad, kind protein bar

B: Cinnamon bun, banana
L/D: chicken and pesto with brown rice, coleslaw and kimchi

Coffee, electrolytes, water, ginger tea, lime n soda

Brunch: spinach, mushroom and cheese omelette with salad and red cabbage coleslaw
Dinner: Thai green curry with baby corn, spring onion, mange tout and prawns

Week 10, 7.5mg

L: 2 x poached eggs, sourdough toast, 1/2 avocado, slices of ham. Plus a trek protein bar

D: protein shake with banana, berries, pineapple, kiwi, protein powder, flax, milk

B: Protein yoghurt; poached eggs with tomatoes
L: Carrots, satay chicken, hummus; mango
D: Chickpea and courgette stew, kimchi; small cake

S: Jelly sweets

Coffee, electrolytes, water, ginger tea, protein shake

On week 3, dose 3 2.5mg

B: Bircher muesli with blueberries, black coffee

L: leftover chicken and chorizo stew with chickpeas

D: courgette "spaghetti" vegetarian meatballs, tomato sauce, parmesan cheese
Small home made chocolate cupcake
Half a glass of red wine

Week 14 5mg dose 10 day 1

Three months today on MJ!

B: (garden centre cafe) 2 sausages, 2 fried eggs, green tea

D: chicken stir fry

Usual supplements, green tea with collagen, > 2 litres of water, clear whey protein drink, 0% g&t

End of week 7. - 5mg

Black coffee
Chia slurry
L: chicken vegetable curry, carrot, beetroot
Late evening (I've been out): cottage cheese, blueberries, kiwi, mixed berry compote, pumpkin seeds, almonds.

Hi all would love to join you and get my eating better - almost 7 weeks into MJ and not losing much weight as I’m not eating enough protein or tracking so getting onto it!

saw a few posts mentioning chia water - googled it but can’t get a feel for ratio of seeds to water?

Thank you - already noted some great ideas from your shares ):

Day 2 of my first week on 5ml. I feel a bit bloated, but that's about it.

B- Greek yog with protein granola and fruit compote

L- raspberry chia jam and nut butter on rye toast

D- ricotta and spinach dumplings in a creamy mushroom sauce

Not as much water as I should have, gonna try and increase my intake this evening

Week 2 (I think) of 7.5.

I have had one tiny duck croquette hours ago. And feel like I have eaten all the pies.

I think 7.5 is too strong for me.

Is that all you’ve had all day @EricCatman ?

How many weeks altogether? Is the
not eating due to suppression ?

Week 14 5mg dose 10 day 2

B: scrambled eggs, asparagus, feta, smoked salmon,green tea with collagen
L: hot smoked salmon fillet, salad
D: fast800 chicken curry, purple sprouting broccoli

Usual supplements, electrolytes (gym!), clear whey protein drink, clean greens, > 3 litres of water

Help pls :)
trying to track using MFP free version but can’t see macros so have checked for each item and added up myself.

Must be an easier way or do we need paid MFP?
Please share how you are tracking?

Photos show my meals today.

thanks so much for any advice or tips from your experience!

@MooFroo I use fat secret. It's free and you can see macros.

L- baked potato beans and bacon
Caramel wafer bar
Glass of rose

Not the best day. I am going to make a big pan of soup tomorrow for when I can't be bothered.

Yes, all I have eaten and it’s due to suppression. I think 5mg is my sweet spot.

I started at the end of June.

B: Protein yoghurt
L: katsu chicken, brown rice, coleslaw, kimchi; strawberries, grapes
D: beef and vegetable curry, aubergine, rice, chicken, pickles, prawn crackers

S: seaweed thins

Coffee x 2, electrolytes, water, ginger tea, clear whey drink, kombucha, cocktail, lime n soda

B: decaf black coffee

L: sushi, protein bar

D: roast chicken, roast potatoes, Yorkshire pudding, mashed swede, broccoli, attempted a glass of wine but it didn't agree with me

My suppression on 7.5mg is so great, that even reading this thread on the entirely reasonable things people have eaten today is making me nauseous.

Brunch - slice of rye toast with spinach, smoked salmon, poached egg
Dinner - home made lamb meatballs with tomato sauce, broccoli, cabbage