What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Ok back on it

B: Granola with greek yog and fruit, usual supplements, flat white
L: Covent Garden lentil and bacon soup - tons of protein
S: Boiled egg
D: Shepherds pie

Week 12 5mg dose 8 day 5

B: scrambled eggs, asparagus, feta, smoked salmon, green tea with collagen

L: hot smoked salmon fillet, prawns, massive salad

D: (home from a comedy night late and realised I was a bit hungry and have a spinning class at 7am😩) handful of cashews. Clear whey drink

Usual supplements, cbd drink, >2 litres of water, pint of lime and soda in the pub

B: decaf black coffee

L: Pret chicken satay salad, apple

S: Trek protein bar

D: prawn curry with sweet potato and brown rice

Week 12 5mg dose 8 day 6

B: scrambled eggs, asparagus, feta, smoked salmon, green tea with collagen

L: baby cucumbers and cherry tomatoes ( was cleaning the fridge and they just looked so goooood! 😂)

D: coconut and coriander salmon, purple flowering broccoli

Usual supplements, > 3 litres of water, 2 x cbd drinks, clear whey protein pre-gym, handful of cashews as DS was eating them!

B: apple muesli pot
L: Malaysian vegetable and coconut soup; roast aubergine, courgette, tofu, tomatoes, with peanut sauce & brown rice
D: Breaded fish fillet, roast fennel/tomato/courgette, kimchi, mayo; protein pudding, raspberries
S: jelly sweets, chickpea snack

Coffee, electrolytes, water, tea, ginger tea

Probiotic no added sugar yoghurt

Tuna ceviche type thing with radish, cucumber and leftover wasabi

Handful of salt and black pepper cashews

Seafood mix with roast courgette and onion, scoop of leftover paella rice and Spanish beans.

Glass of red wine, few pints of water, 3 mugs of chai.

Thanks all for sharing, it's lovely to get ideas!

Yoga class and sea swim this morning.

Black coffee
B: 2 boiled eggs with cottage cheese
L: butter chicken, Greek yogurt (no rice ), slivered almonds
D: mushrooms with garlic, little bit of cream cheese, cottage cheese, small piece of sourdough

I've not had any kiwifruit yet but don't think that is going to happen .

Coffees, apple and Greek yoghurt for breakfast
Boiled eggs and tomato/cucumber lunch
Protein/collagen shake on the go for dinner
Hour's walk

B: decaf black coffee

L: Pret tuna salad, protein bar

S: graze peri peri bites

D: prawn summer rolls, chicken noodle salad, protein bar

Tuesday

Usual supplements and electrolytes

B: Greek yoghurt and fruit, flat white
L: Big salad with two boiled eggs
D: Chicken thighs, roast veg, potatoes, grain packet

B- protein granola, Greek yogurt, cashew nut butter l, straws and kiwi

L- busy at work so managed a Starbucks protein coffee with my collagen, apple and banana

D - steak with rocket and Parmesan salad, olive oil and balsamic dressing with a side of avocado and cherry toms

Lots of water and my supplements

B: Porridge with banana and date syrup
L: Tuna nicoise wrap
D: Breaded fish with roast fennel/tomato/courgette, sun-dried tomatoes, capers, mayo
S: Possibly some jellybeans later at the cinema

Coffee, electrolytes, water, mango Rubicon spring, mint tea

Sea swim - it was cold this morning

Black coffee
Started collagen supplement
Vitamins, flaxseed oil

B: Greek yogurt, blueberries, kiwi, passion fruit, almonds

L: more chicken curry

D: orange almond cake. (I'm hosting a meeting)
Raw almonds.

When days get busy I get by on raw almonds

On holiday - 14th day and last day of my holiday...missed drinking alcohol but managed to avoid apart from 3 days last week - a couple of Bacardis and coke zero each of those days. Today was gorgeous and I drank 3 Aperol Spritz. Only things I ate were strawberry yoghurt, 2 slices toast, mashed avo and two eggs plus crisps with drinks. Felt a bit sick 😫 On the positive side 1 we went to our favourite music bar after the Aperols and I drank sparkling water 2 My partner has been really supportive but non judgemental 3 On week 3 day 5 and have really good appetite suppression. 4. I don't have any food cravings after the alcohol.
Lesson learnt - I need to work on associating good times with drinking alcohol but I am only human after all! Once home I am not going to drink alcohol until my next holiday - and then we will see! After 3 weeks I haven't got weighed which is great because I am normally obsessed with weighing...more than once a day. Any tips re avoiding scales between jabs would be most welcome 🙏

@Azuresky68 I’m still working out how I feel about MJ and booze! It bas helped me cut down and realise I only really do need a couple

B - chocolate protein Huel, flat white
l - poke bowl
d - calamari, broccoli, two glasses white wine
s - flat white, flapjack

B: Porridge with banana and date syrup
L: Salmon and avocado sushi; seaweed salad
D: teriyaki chicken, peppers, courgette and tomatoes
S: biscuit, 1/4 cardamom bun

Coffee, electrolytes, water, whey drink

2 boiled eggs
Mixed salad, beef steak
4 chocolate biscuits
A small bowl of beef chilli con carne (with out the rice)

And 2l of water.

Yesterday:
Week 12 5mg dose 8 day 7
B: scrambled eggs, asparagus, feta, green tea with collagen
L/D: coconut and coriander salmon, long stemmed broccoli
Usual supplements, >2 litres water, no alcohol g&t, clear whey drink

Week 13 5mg dose 9 day 1

B: (garden centre cafe) sausage, slice of bacon, fried egg, slice of black pudding, green tea
L/D: lemon and parsley hot smoked salmon fillet, salad
Usual supplements, green tea with collagen, clear whey drink, cbd drink, no alcohol g&t

Thursday:

B: Chocolate protein huel, flat white
L: Quiche and salad, corona (oops)
D: Shepherds pie, strawberry yog

Been so busy today didn't eat much til dinner just now and just threw stuff together and accidentally made a delish meal.

B- protein granola with apple and bramble compote

L- coffee with collagen

D- roasted sourdough with a layer of sundries tomato paste, smashed avocado, olive oil and balsamic dressed spinach and rocket topped with chunky fish fingers

B: apple muesli with greek yog
L: chicken with pesto, brown rice
D: teriyaki chicken and vegetables; protein pudding and raspberries
S: crisps;

Coffee, electrolytes, water, whey drink, 0% abv cocktail, ginger tea

Week 13 5mg dose 9 day 2

B: scrambled eggs, asparagus, feta, green tea with collagen
L: (at my mother's) 1 1/2 pork and leek sausages, small jacket potato, long stem broccoli

Usual supplements, 3 litres of water, 2 cbd drinks

L: pret salt beef and pickles on rye, popcorn, black coffee

D: home made protein shake