What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

B - protein shake

L - jacket pot w cheese and beans

D - sausage sandwich on brown bread

S - a cupcake, a packet of crisps and some pineapple sticks.

1500 calories. Not happy with what I ate but I'm learning to remove the guilt from that, it's early days and my body is going through a huge change

Another good day with 3 proper meals

usual supplements etc
b - granola with Greek yog, seeds, maple syrup, cinnamon
l - Turkish eggs with naan
d - pork meatballs with mozzarella

1428 cals 98g protein

B protein yog, starbucks skinny flat white
L pea and mint soup, ham sandwich (1 slice bread)
T salad with chicken breast, boiled eggs, baby new potatoes, chilli sauce

Week 9 5mg (dose 6 day 2)

B: poached eggs and asparagus. Green tea and collagen powder
L: cowboy caviar and smoked salmon
D: chicken stir fry

Had a snack for the first time in ages! Wasn't hungry but hunting for taste for some reason - had a handful of cashews👍

Usual supplements, clear whey drink, loads of water

Usual supplements

b - protein granola, yog, cinnamon, seeds. Latte
d - whitebait, seafood pasta

B: Homemade protein shake, strawberries
L: Fish, tomato stew, cabbage; bread, cheese; ice-cream
S: Olives, cookie, protein bar

Electrolytes, elderflower cordial, water, diet coke, ginger tea

First day of 5mg yesterday and I struggled to eat enough today.

B: 2 eggs scrambled with a splash of milk
L: Homemade tomato soup with 2 slices of gluten free bread
D: Same as lunch
S: 20% Protein chocolate pudding.

Total 900kcal
Not a great day food wise, will re jig

Back on it today.
lunch- half a ham sandwich and a packet of low fat crisps ( 288 cal)
3pm- protein shake and a 2 finger Kit Kat (522cal)
tea- small slice of thin base pizza ( 99 cal)
2 slices of low carb cinnamon bread ( 220 cals)
Need to go shopping desperately. Not much in hence the crap food choices

B: 1/2 tin tomatoes on a slice of sourdough toast, black coffee

L: small wholemeal roll with chicken and tomato, apple

D: cheese and crackers, handful of peanuts, protein bar

Oh what are Turkish eggs? Could you share your recipe?

Yesterday: week 9 5mg (dose 6 day 3)

B: poached eggs and asparagus. Green tea with collagen
L/D: friends and family over for a bbq. Teriyaki chicken skewer, 1 sausage, 1 rib, cowboy caviar, spoonful of potato salad.

3 litres of water. Clear whey protein drink.

I may also have drunk a bottle of wine over the course of the afternoon/evening. Have woken up with a speeding heart and horrendous stomach 😩

Yesterday
B. Coffee with skimmed milk
L. 1/2 packet Lidls quinoa with smoked mackerel, beetroot, lemon juice. (Random but fave things :😀)
D. 2 veggie sausages, butter bean mash and peas and fine beans.

Snacks - couple slices of edam

I really struggle with eating greens so need to make a concerted effort to include some!

Wine and MJ are a bastard combo

Usual supplements
b - usual Greek yog granola combo
latte
l - 3 eggs scrambled, ham, avocado, baby burrata
s - Jaffa grenade bar (not nice)
d - Japanese takeaway. Spicy tuna roll, miso soup, salmon hand roll, couple of gzoya, prawn tempura

stuffed!

L: chicken salad with avocado & chickpeas, & yoghurt dressing; jellybeans
D: Prawn miso noodle soup

Iced latte x 2, orange soda, water, electrolytes, peppermint tea, clear whey drink

1400 cal / 70g protein approx

B: decaf black coffee
L: chicken breast with black-eyed beans, watercress and tomato, square of dark choc
S: handful of peanuts
D: home made protein shake with banana, pineapple, berries, flax, vanilla protein powder and milk

Also I made a cake this afternoon and may have had to taste the mix a few times 🙈

B - coffee

L - burger in a lettuce wrap

D - a "roast dinner" - 1 Yorkshire, half my veg, a tiny potato and 90g of beef

S - lots of fruit and a bit of cheese

This morning I ate overnight oats with mango and blueberries
lunchtime I had a protein chocolate pudding and a banana then we went out to a petting farm.

at the petting farm I ate cake. Am now in bed with stomach ache and eggy burps laced with sugar 🤮 and the farts

not feeling my best 😳🙄

Very upset stomach this morning so:

B: Green tea with collagen. Clear whey protein drink
L: pub lunch, shared with DS - salt and pepper squid, halloumi, hummus and flat breads

Supplements- no psyllium or magnesium in an attempt not to upset my stomach any further!

Can't face anything else and my stomach is really not happy 😩

Oh bad luck @LoveSandbanks (I love Sandbanks too btw)

And you too @IReallyNeedThisToWork

Hope you both feel better tomorrow

MJ is no picnic, that's for sure.

B: 2 x boiled eggs, toast with butter
L: chicken, fregola, cauliflower fritter, melon, mayo; protein choc pudding
D: prawn, tomato, spinach and chickpea curry
S: Banana

Iced latte x 2, electrolytes, water, clear whey, lemonade x 2, 1.5 pints 0% ABV beer

Week 9 5mg (dose 6 day 5)

B: poached eggs and asparagus. Green tea with collagen powder.
L: leftover bbq chicken skewers, cowboy caviar
D: leftover bbq chicken in a stir fry

Usual supplements, 3 litres of water

B: decaf black coffee

L: 2 x poached eggs, black-eyed beans with watercress and tomato, strawberries with a dollop of Greek yogurt

S: handful of peanuts

D: chicken thigh marinated in kefir and herbs, tomato and cucumber salad, mini wrap, 3 x garlic crackers with cheese, square of dark choc

I've not posted for a few days as it wasn't worth sharing - had a bit of a rough time with nausea and total appetite suppression, but feeling much better now.

Yesterday, week 7 - dose 5mg

B - Tea with collagen, Danone protein yoghurt drink

L - M&S super nutty whole food salad, piri piri chicken breast

D - lemon & pepper basa fillet, homemade skin-on air-fried chips, mushy peas

Snacks - latte with collagen

Usual water / supplements / electrolytes

1232 calories / 114g protein

Day 2 of 5mg and it's killed my appetite completely. Yesterday I could only force down a can of Heinz soup.

Can anyone suggest easy to eat things when the dose has been upped and I have no appetite at all please? Nice easy things. Thanks very much.

Next week I'll go back to 2.5 I think