What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Quite pleased with myself today - wfh and was going to make a protein shake for lunch but decided to make the effort to eat real food!

B - greek yog, protein granola, maple syrup, mixed seeds, cinnamon. Flat white

l - tuns, edamame, sweetcorn, seaweed crisp, sesame seeds, siracha mayo

d - chicken thighs marinated in Greek yog and spices, roast peppers, cous cous

B: Sausage, haggis, tomato, beans; prunes, melon , yoghurt
L: Vegetable soup, egg bites x 2
D: Miso rice noodle soup with chicken
S: Jellybeans, banana bread

Water, latte, ginger tea, orange juice, clear whey drink

1300 cal / 85g protein approx

Week 8 5mg (week 4 day 5)

B: red pepper and 3 cheese mini quiches. Green tea with collagen powder.
L: strawberry lemonade clear whey drink, flat peach (just wasn't hungry and kind of forgot!)
D: fast800 chicken fajitas in lettuce wraps

Usual supplements, 3 litres of water, no alcohol 'gin' & tonic x2

B - iced coffee

L - salad, roasted veg, chicken, a samosa

S - ice lolly

D - Piri Piri chicken flatbread with salt and pepper fries

Breakfast - protein shake that took me an hour and a half to finish!

Lunch - chicken wrap, left quite a bit of the wrap

Snack - an apple and some strawberries

Dinner - going to have gammon with new potatoes & veg. Will see what I have left for tomorrow

Breakfast: one slice of toast with marmite
Lunch: veg sushi
Tea: hummus salad with 2 ryvita

@lookathatbookcase love the haggis!

b - huel chocolate, flat white
l - chicken breast, boiled egg, salad, roast veg, cous cous, vitamin drink
d - chicken sandwich

Tesco meal deals are bloody good. I got a chicken sandwich, protein yog and protein shake for £3.40! Put the yog and shake in the fridge for tomorrow

Couldn't finish more than 1/3-1/4 of the meal!!! I'm shocked. Gone in the bin as it's the last thing I fancied for tomorrow 🤢

Week 8 5mg (dose 4 day 6)

B: poached eggs and asparagus. Green tea with collagen
L: smoked mackerel and cowboy caviar, flat peach
D: prosciutto and gala melon

Usual supplements, clear whey protein drink, >3 litres of water 🤷‍♀️

@Callmejudith ha! can you guess where work sent me...? Back home now so this is my last haggis-for-breakfast day (unless I can find some at Sainsburys)

B: Sausage, haggis, tomato, beans; prunes, yoghurt
L: vegetable soup, 1/4 roll, egg bites
D: chickpea, lentil and rice salad; protein pudding

Water, coffee x 2; cranberry-apple juice; peppermint tea; coconut refresher; Diet Coke; clear whey drink

90g protein / 1100 cal approx

Really struggled to eat today - got my liquids in but appetite really killed.

Week 2, day 5

B: Apple muesli pot
L: Chicken wrap; mango
D: Piri piri chicken; roast vegetable with tofu; kefir + mayo
S: satsuma, banana

Iced coffee, electrolytes, water, clear whey drink

1350 cal + 100g protein approx

Week 1, day 2

Breakfast - a protein shake, tomorrow I will do the protein shake as milk in an iced coffee

Snack - apple, strawberries, peaches

Lunch - chicken wrap. Only finished half

Dinner - jacket potato w/ a little bit of butter, beans and cheese. Left about 1/3 of the potato and most of the beans

1250 ish cals, but it'll be less than that. Going to have a protein drink after my bath as I've only hit 67g of protein today

Week 8 2.5

b - two flat whites
l - salmon poke bowl, vitamin drink
s - protein shake
d - homemade mackerel fishcakes

Week 7, 5mg

B - Strawberry Pro Milk, bagel thin with tuna and cottage cheese

L - Gym Kitchen Thai green curry (only managed half), mug of tea with collagen

D - Skinless chicken thigh with butter chicken seasoning, masala omelette (packed with veg), Arla hazelnut latte protein pudding

Snacks - Cheese & jalapeño protein pops, small fruit salad.

1455 calories / 135g protein

L protein shake, apple
T asda bbq lentils pouch, chicken breast, salad, feta cheese
slice birthday cake

1213 calories
92g protein

B - mini pastry

L - spring rolls and spicy slaw

D - steak and veggie fajitas

B: Protein shake with strawberries,
L: Piri piri chicken salad, mayo,
D: Fish croquette, lamb chop, olives, aubergine, cheese; ice cream.
S: Satsuma x 2

Pistachio iced latte, water, electrolytes, lemonade, peppermint tea

100 protein / 1400 cal approx

Despite coming in on kcal/protein, this is the first time I've had fatty, creamy food since I began, and even though I only had a small amount I am really feeling it 😑Lesson learned 😓

Yesterday - week 8 5mg (dose 4 day 7)

B: poached eggs and asparagus. Green tea with collagen powder
L: smoked mackerel with cowboy caviar
D: smoked salmon salad

Usual supplements, clear whey protein drink, loads of water, 0% 'gin' and tonic

Today: week 9 5mg (dose 5 day1)

B: sausage, fried egg, bacon, black pudding (out at garden centre cafe! Green tea
L: chicken breast and cowboy caviar
D: prosciutto and melon

Green tea and collagen, clear whey protein drink, loads of water

@IReallyNeedThisToWork whats cowboy caviar?

b - 2 x flat whites (really need to go back to one coffee per day), chocolate huel
l - marinated pork, courgettes, new potatoes, tomatoes
d - 2 glasses Prosecco, packet of ready salted crisps, 4 egg omelette with ham

B - protein coffee

L - half a bowl of leek and potato soup

D - 3 chicken tenders

Snacks - lots of fruit, some cheese and a protein shake.

Weird day today. First day not at work since I started the injections and it's quite strange because these days used to be full of snacks and overeating.

@Callmejudith love the dinner 😁

Thiss* is cowboy caviar. My new obsession!!

I thought it mightve been baked beans 🫣🤣

@30not13 😂😂😂
Definitely something I have gone off since MJ! Too sweet!! But agree it's a crap name for a bean salad

Week 18 I think? 10mg (week 2 of)

Breakfast - coffee.
Lunch - clear protein. A few bites of a chicken and bell pepper wrap.
Dinner: pork loin, broccoli, roasted sweet potato.
Other: Cornetto

B: Homemade protein shake with strawberries
L: Chicken green curry, brown rice, coleslaw; satsuma
D: Garlic prawns & asparagus; miso chickpeas and tomato; jellybeans
S: Ham crisps

Iced oat vanilla latte, Diet Coke, water, coffee, electrolytes

1450 cal, 90g protein approx