What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Week 3 on 2.5mg (but stretching doses as suppression so good- only had 2 injections).
brunch- homemade coleslaw. Tea - fish pan fried in garlic and lemon herb butter with salad.

B - coffee

L - spicy chicken wrap, carrot sticks and humours

S - wagon wheel

D - sausage pasta

B: Bircher muesli pot

L: Tuna nicois salad
D: Chicken, aubergine/chickpeas/celery, mayo
S: Mango; protein pudding

Skinny iced coffee, water, orange squash

1400 cal / 97g protein / 2l water

B - coffee

L - sausage pasta and salad

S - two boiled eggs and a twix finger

D - Greek yoghurt, muesli and banana

Week 8 day 1 2.5

usual supplements
b - flat white
l - pulled pork taco with pickled red onions and kale. Tunnocks tea cake
d - this is food protein shake thing - really quite tasty!

last day of my catered course so back to having a bit more control over things tomorrow.

Week 8 5mg

B: scrambled eggs, asparagus, feta, smoked salmon
Green tea
L: melon and prosciutto
D: paprika prawns

Loads of water (3litres ish), clear whey drink, various supplements

Upping the ante with a pic of dinner 😁

Ooo the prawns look nice!

Pleased with my food today:

Usual vitamins and supplements (pile getting bigger)
B: Strawberry protein shake with banana and superfoods green powder
L: 3 eggs, spinach, tomatoes, bbq chicken, mini burrata (delicious)
D: Ramen with extra eggs

Yesterday - week 6, 5mg.

B - chocolate flavoured Pro Milk, mug of tea with whole milk.

L - M&S super nutty salad with leftover roast chicken, and an orange.

D - Beef stroganoff and a small portion of steamed rice.

Snack - mug of tea with whole milk and a scoop of collagen, Tunnocks tea cake (inspired by pp upthread, not had one in years!)

1326 calories / 89.7g protein.

Week - can't remember. 16?? 10mg (week 1)

Yesterday.
Breakfast - coffee, a scrambled egg and half a slice of toast
Lunch - Still too full. Forced a couple of pieces of chicken and a couple of baby tomatoes.
Dinner - pork belly and salad.

Today.
Breakfast - coffee
Lunch - burger with salad - left half the bun. An ice cream cone while out with dc.
Dinner - pulled beef, coleslaw, tomatoes.

B: Apple/yoghurt/muesli pot
L: Hoisin duck wrap
D: Tofu/aubergine/pepper/onion, with crispy rice, herbs, preserved lemon & greek yog
S: Chickpeas + mayo; satsuma

Skinny iced coffee, water, clear whey drink

1361 cal / 83g protein / 2l water

B - coffee

L - sausage pasta

D - sausage and roasted veg with two Yorkshire puddings (leftovers meal!)

S - twix finger and some crisps

Week 8 5mg

B: scrambled eggs, asparagus, feta, smoked salmon (last time for a while, I promise!). Green tea

L: strawberries

D: out for dinner at a Thai restaurant - prawn crackers, sharing platter, Penang duck and coconut rice. Half a bottle of white wine (may well regret it tomorrow!)

Usual supplements - collagen has finally arrived! Clear whey drink, 3 litres of water

Week 8 2.5

Usual supplements etc
b - protein granola cereal, latte
l - strawberry protein shake, banana, almond butter, green powder
d - M&S picky bits - roast chicken thighs, artichokes, cauliflower, sushi, pesto pasta, baby burrata (obsessed with these)

And and some anchovies - so good for calories and protein

A bad day

L - cream cheese bagel

S - McDs fries and a donut

D - sausages and roasted veg

🤦‍♀️

Week 7, 5mg

B - Tea with whole milk and a scoop of collagen, GetPro mango yoghurt protein drink

L - Slice of tiger bread with chicken breast, salad, and a smear of light mayo

D - Fennel sausage and roast veg pasta, tomato and basil sauce

Snacks - flat white, a chicken leg, a mini Babybel

1299 calories / 105.8g protein

B: Bircher muesli
L: Satay chicken; beetroot & feta quinoa salad
D: Gnocchi with tomato sauce

Water, latte, ginger tea

Approx 1200 cal / not sure on protein.

Week 8 5mg

B: lemon clear whey drink. Was very full (and rather nauseous!) after last night's meal out and really could not face eating (that's a first!).
L: sweet chilli hot smoked salmon fillet with a large spoonful of cowboy caviar
D: chicken stir fry

Usual supplements, 2.5 litres of water

Week 1 day 2
2.5

Just reading all tips and I understand the calories and the protein but is there any tips for cards as a gram per day or a % ? I notice people say no refund cards potatoes/ pasta/white bread but is there a calculation I should be aiming for.
Thanx

Protein shake and half a bagel
eggs benedict out for brunch
some cottage cheese and 4 egg bites for tea

B: Sausage, haggis tomato, beans, scrambled eggs; prunes, melon
L: Vegetable soup
D: Vegetable stew; egg bites; Caesar salad (no croutons); cheese
S: Jellybeans

Water / coffee x 2 / apple & cranberry juice / ginger tea / clear whey drink

80g protein / 1200 cal approx

B - iced coffee

L - three Yorkshire puddings

S - an ice cream

D - breaded chicken, onions, peppers, sugar snap peas, sweetcorn, tortilla wrap

B - Greek yoghurt, protein granola, drizzle of maple syrup, latte
l - 3 eggs scrambled with tomatoes, spinach, baby burrata and two small slices of sourdough

4 kopperbergs at the pub
croissant when I got home - not hungry but will help in the AM!

Week 8 5mg (day 4, 4th dose)

B: poached eggs and asparagus. Green tea with collagen powder.
L: sweet chilli hot smoked salmon fillet with a large spoonful of cowboy caviar
D: prosciutto and gala melon

Usual supplements (have added magnesium back in), 3 litres of water, can of Diet Coke (first one in about 3 weeks!)

Can I join in please? Week 1 Day 7 (injected for week 2 this evening after finishing eating!)

B - homemade protein shake with banana, milk, almond butter and cocoa powder. Added psyllium husk for fibre. Lemon and ginger tea with my collagen powder added.
L - some tuna, few cherry tomatoes and cucumber
D - spicy chicken breast with peppers and red onions, crosta & mollica flatbread, salad

1135 calories, 97g protein