I started 2.5mg Mounjaro 10 days ago (10th May). I lost 9lbs in my first week !!
9lbs of fat loss in 7 days?!?!. Nope... that'll mainly be the 9lbs of bloat and water that I've been unable to get a handle on for years !
Starting Weight = 240lbs
Current Weight = 229lbs (as of this morning)
I ordered through CheqUp and have been using their free health coach service. She talked me through what foods to avoid, what are good substitutes, when to and when not to eat, portion sizes, etc.
I laughed it off at first .. it's everything we've all heard before, right?!
But since day 1 I have stuck to everything she told me. And that is only because of Mounjaro.
The "makes me feel happy" eating .. gone.
The "needing something sweet" fixes .. gone.
The "snacking for the sake of snacking" .. gone.
The agonising need to eat, and over eat.. or order a McDonalds because
I'd tortured myself to the point of no longer being able to function
until I had one .. GONE !
I make myself eat a small breakfast before 8am.
I make myself eat a small lunch between 12pm and 2pm.
I make myself eat a small dinner no later than 7pm.
I make myself drink 2L water a day.
I no longer crave or want food. I'm eating because I know I need to, and not because I'm stuck in a hamster wheel of torture at the simple thought of food.
Mounjaro has done exactly what it says it does for weight loss. It has curbed the addiction, the 'need'.
My biggest concern, is life after Mounjaro...