Just done my week 2 jab 2.5mg
I weighed in today with 3 lb off. I probably would have been happy with that other than the fact that I did a sneaky weigh in on day 3 or 4 and saw that I’d lost 4lb at that point - post menopausal so the fluctuation back up is nothing to do with cycle etc
I stuck religiously to 1280 calories with 100g protein per day apart from one day where I had two red wines and a full bag of sensations chilli peanuts! Maybe that’s where the mid week gain came from!
Very few side effects apart from exceptionally cold for the first two days last week - which I almost enjoyed as I am always too warm!
SW 13st 2lb
CW 12st 13lb
TW 10st 7lb
total loss at week one 3lb
Just a little tip below on the importance of protein especially if you are post menopausal.
I am having a long awaited breast reduction in December. I saw my surgeon the other day - didn’t mention Mounjaro (I know I know) but told her I was on 1280 calories a day to lose weight prior to op.
She was concerned that a very low calorie diet in post menopausal women is much more likely to loss of muscle that will be almost impossible to regain at this age. She asked me to increase to 1400 cal per day with more exercise and was relieved that my protein target is 100g per day as that’s key to protect muscle - she said that’s the absolute minimum it should be. So please do monitor your protein, especially if any of you are oldies like me.
I use a daily protein drink at 20g per drink if I’m not hitting protein target - the clear whey peach tea one which is like a lovely refreshing juice drink. Also I have a lindhals lemon cheesecake yoghurt each day which adds another 18g. Then lots of lean chicken etc with lunch and dinner - eggs also useful