cricketmum would a stew work? I do a stew with leeks, carrots, butterbeans, tinned toms, and mushrooms, and any wateriness obviously gets disguised among the stew juices...
PTDG I've never eaten at itsu, but I love wok fried greens.
B: peach, melon, grapes, nuts, seeds, alpro yogurt
L: salad, avocado, slice of seed loaf. I only ate a tiny lunch because of...
D: afternoon tea at a fancy hotel. It was half price under the eat out offer thing, which was just as well because I would have been underwhelmed otherwise. I ordered the vegan tea, and when they brought the food I checked, "This is the vegan tea, yes?" Oh yes, they said. However on inspection there were egg sandwiches. I asked them to check again and they came out with replacement sandwiches which were literally bread and cucumber, no spread, no seasoning. There was also a pepper sandwich which was literally a piece of pepper between dry bread! However, to make the selection more exciting, there was also an aubergine and pomegranate sandwich (wtf???) Me and my friend found it extremely funny but I guess in retrospect it was a bit disappointing.
The cakes and scones were lovely, however, and I couldn't finish it all. At one point they said "Would you like more sandwiches?" and we had to try hard to keep straight faces as we politely declined. (One plain pepper sandwich and one aubergine and pomegranate sandwich were enough for this lifetime 
).