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The weights room

Use this forum if you've recently started strength training or you're an expert looking to share advice.

Lost a stone with weights. Late 50s. Anyone else recently started again this sort of age?
15
Creatin - do you notice a difference?
37
entertaining strength workouts to follow
3
Baby steps back to the gym
8
Is it worth having some PT sessions to get me started?
6
Lifting weights and mounjaro
16
Please may I have a rant about mansplaining in the gym? And how to handle?
28
When do you train and for how long?
9
Shoes recommendation please
10
Garage set up
17
Kettlebells
2
Lifting Support Thread 3
780
Deadlifts - barbell too heavy! EZ or dumbbells?
13
Does anyone use lifting grips?
16
Good you tube videos for full body ( especially triceps!)
7
Can anyone help a total beginner?
1
Will I see any benefit from this routine?
4
Beginner program NOT Caroline G!
6
What workout tracking app do you use?
7
Looking for AI app gym strength training programme recommendations please.
6
Have I overdone the kettlebell sessions and ended up exhausted?
9
My ongoing journey
4
Feeling demotivated
2
How to make strength training fun?
21
SBTD App Stronger By The Day, help!
9
Bra for workouts
10
Body fat discrepancies
10
Does lifting weights help with the dreaded week before your period?
15
Am I doing it right??
12
Why do I feel so exhausted after the gym?
37
How to curb the endless hunger after lifting
15
Lidl reformer instructions please?
3
NLP - dos anyone follow this programme?
6
Plant Based Protein Powder
10
If you’re 5”8 what’s your ideal weight
75
Lost 10kg in a year with no change of eating behaviour - discovered at GP check up
9
Can someone help me understand my body composition results?
7
Weight traning planning app reccomendations
3
New to weights and overwhelmed
17
Will I regret giving up membership to small group sessions weights gym to train at home?!
22
Macros advice
7
Weight gain
17
What do you do between sets?
9
Fitness pants?
6
TRX?
9
Is lifting really this good for weight loss?
8
Balancing weights and cardio
31
Stacy Sims talking to Andrew Huberman about women's age-specific training
4
Can you help me with plan/ progression?
17
Why is it so much harder some days?
20