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The weights room

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What do you do between sets?

9 replies

Badslipperluck · 28/11/2025 16:10

Just that really. Me I've been logging my activity on the hevy app last couple of times, before that I was 'dancing' around and stretching and probably looking strange. Sometimes I might go for some actual yoga rather than random stretches. Other times I might tap my foot impatiently and look around until the rest period is over. All depends on my mood really. But I love going!

I just don't feel quite comfortable because when I look around everyone's calmly sitting on their phones or chatting. I don't have any gym friends.

Am I a complete weirdo? What do you do?

OP posts:
ParmaVioletTea · 28/11/2025 16:44

Read my emails; scroll Insta; play Solitaire.

RacingAcrossTheSofa · 28/11/2025 20:33

Doom scroll. Play the NYT games. Listen to music. I have to set a timer so I don’t get too distracted!

CassandraMortmayne · 28/11/2025 20:35

I’m new to this - joined the gym a couple of months ago. I sit in silence and look around, and smile if I happen to meet someone’s eye!

Fillybuster · 28/11/2025 23:11

Opposite problem most of the time: too many gym friends can easily result in not enough sets between chats!

Badslipperluck · 29/11/2025 09:35

@CassandraMortmayne me too about two months at a gym where I can actually strength train. You're obviously more sociable than me :)

OP posts:
KilliMonjaro · 29/11/2025 11:04

Listen to podcasts

CassandraMortmayne · 29/11/2025 12:52

I’d like to make some friends so figure eye contact and a smile is where it starts. No luck yet!

but also I don’t want to chat too much to people in a way, because I’m quite happy in my lane, finding my own rhythm and what works for my body.

RayKray · 07/12/2025 09:16

Edit my video, send it to my coach, listen to feedback if he happens to be online at the same time, watch my footage and think what I need to work on next set. Stare into space, chat, go to the loo, eat something if I need fuel.

ThePure · 07/12/2025 09:20

Do a different exercise eg some abs or mobility. That might be not strictly the done thing but it’s what I’ve always done for efficiency

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