WWW's 10 year younger bootcamp, July 2008

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Hello everyone, old and new.

This is about feeling better about yourself and looking and feeling better etc. But mainly we chat and laugh quite a lot, which has all got to help towards happiness etc.

The rules (anyone can join):

• Sunscreen at all times - REALLY mean this now summer is here.

• No or little booze. Wine or Champagne or whatever at the weekend is allowed if you want it

• Walking is important, a small amount every day if possible. 30 mins if you can

• Lots of water, aim for 2 litres a day

• Apply body cream as often as possible

• Use hand cream

• Go to bed early, by 10.30pm if pos

• Eat healthily

• Be happy

The idea is that we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.

Some people are doing India and Neris's Idiot Proof Diet (Atkins, more or less), others are doing Slimy World, others are just being as healthy as possible.

Welcome everyone, have a good week.

Marina, Mornington Crescent has gone all Shakespearean, why don't you have a look in?

Oh God you don't have to wash it do you? I used to have to do dh's fire kit long ago. It had to go in one thing at a time because it was so bulky and the washer groaned under tthe strain. Smoke and water makes an awful stink.

Ds2 is OK. Spent yesterday refereeing a childrens footie tournament and seems more like his usual self. Just needs to curb his OCDness a little more.

bamamama - dd was the incredible non-eating child so I sympathise. Tis very wearing.

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