Positive week mostly for me
Things I am doing well with
Proper wind down routine - this has made a huge difference. Now not using ceiling lights much, candles lit when I can, no news scrolling, reading before bed
Bed by 11, lights out by 11.30 - every day this week. First week in a long time when I've had a full week of a proper sleep schedule
Evening skincare - following a tip on this thread I am now doing this earlier in the evening and it's made such a difference.
Improve water intake at weekends - now using the water bottle I use weekdays at the weekend too which is helping remind me to drink water
Wear dresses and skirts - definitely achieving this
Plan outfits weekly on Sunday nights - keeping this up as it really helps the mornings run more smoothly
Breakfast smoothie outside unless raining - had a couple of days out with work but otherwise I am keeping this up
4 gym classes or online replacement - 3 gym classes and a walk this week.
Less good progress:
Reduce phone time - Vinted is my nemesis!
No progress:
Complete sewing project - really need to get on with this as it's Christmas themed! I'm away with work this week so I will pack it and see if I can make progress while I'm away