i haven’t seen one of these in a while and I need it!!!
I’ve been a bit of a mess since lockdown. Overweight, drinking too much, house a bit of a mess, sleep patterns gone out the window, not much exercise (I do walk the dog but he’s older so it’s more of a gentle stroll).
I want to feel like me again and I like a deadline.
In 103 days it’s 28th November, which is pretty much the start of Christmas. We also have a Center Parcs holiday booked.
Now if you’re Irish (like me), Christmas starts on 25th November (The Late Late Toy Show) so it’s actually 100 days today!
In the past, people would come up with a list of 10? things they want to focus on over the 100 days. I think In the early challenges there used to be 1 list but later ones were more individual with everyone having their own list.
My basics are
- 7.5 hours sleep a night (I never seem to get to 8)
- 2L water a day
- 16:8 fasting
- Shower, teeth & wash face daily.
- Start back with TOMM cleaning schedule
- use Lumea hair removal weekly
- deep clean every room
- figure out how to deal with my wavy hair
- get my eyebrows done
- exercise, even just for 10 minutes, everyday.
I might tweak some of these but it’s a starting point.
so anyone else in??