Hello! This is week four of the SIXTH boot camp of 2007 everyone is welcome.
The rules (anyone can join):
This is about feeling better about yourself...not necessarily a diet per se etc etc
- Sunscreen at all times
- No or little booze. Wine at the weekend is allowed if you want it
- Walking is important, a small amount every day if possible. 30 mins if you can
- Lots of water, aim for 2 litres a day
- Apply body cream as often as possible
- Use hand cream
- Go to bed early, by 10.30pm if pos
- Eat healthily
- Be happy
The idea is that at the end of six weeks we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun
Anyone who feels like it, post how you've been feeling since doing this and why you want to keep doing it. Add what you want to achieve at the end of it too if you want to.
Cheers m'dears.