I didn't loose weight on the diet, though I didn't need to at the time anyway.
Here's a sample menu of the 3 day diet from the Dr Perricone website:
Breakfast
3 egg omelet and/or 4-6 oz. grilled salmon.
½ cup cooked oatmeal (not instant)
2? wedge of cantaloupe or 1/3 cup fresh berries
8 ? 12 oz. spring water
Lunch
4-6 oz. grilled salmon.
2 cups green salad (Romaine lettuce or other dark leafy greens with extra virgin olive oil and fresh squeezed lemon)
1 kiwi fruit or cantaloupe and berries
8 ? 12 oz. spring water
Snack
1 apple
2 oz. slice of turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds
Dinner
4-6 oz. grilled salmon
2 cups green salad
½ cup steamed veggies. (Asparagus, broccoli, spinach, etc. No root vegetables, such as potatoes, carrots, or beets.)
Cantaloupe and berries
8 ? 12 oz. spring water
Before Bedtime Snack
1 pear or apple
2 oz. slice chicken or turkey breast or 6 oz. plain yogurt
Small handful of hazelnuts, walnuts or almonds