DAILY MENU 5 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

B toast b butter 2 marmite s fruit

L slag Bol left over

T noodles and veg and beef

S crisps 3.5 bar 4.5

B Chocolate mini weetabix banana

L Tuna jacket. 1 yellow pepper

T chicken and pasta dish

Treats skinny sticky toffee bar 3
Jelly 0.5 strawberries

B toast and boiled egg hexb

L cheese on toast hexa 5syns

D pon bacon onion potato pie using left over gammon instead of bacon it was delicious! Would have been free but had used my hexa earlier so 5 syns

Hex a milk for tea

Maltesers.. 4 syns?
Small cider 5 syns

Too much bread and cheese yesterday!

Your dinner sounds nice @Wilma55. I fancy trying their hunter's chicken this weekend.

Ffs gained a lb. not sure why. Been fairly good tho obv roast dinner tho sunned Yorkie’s pots etc

Humph

B cereal b milk a fruit

L chicken salad cheese a sc 3”

T veggie risotto

S crisps 7 bar 4,5

@LeftyLou

Your dinner sounds nice *@Wilma55*. I fancy trying their hunter's chicken this weekend.

Not tried the Hunters Chicken, that's got cheese too hasn't it?

Aww sorry @Blondeshavemorefun

Today has been a lovely day not particularly SW friendly but worth it!

B.... kvarg yogurt with sliced banana and blueberries

L....out with a friend haven't seen in ages. Bloody lovely. Full on restaurant meal soup, panini followed by a few miles walking to and around a national trust place and we shared a cream tea can't beat a national trust cream tea

So that's what like a million syns. As I say worth it.

Dinner was turkey mince tacos trying to claw it back! Early night tonight, fresh start tomorrow although I'm out for dinner tomorrow too

Also a little tip I've been doing incase it helps someone is taking a lunch portion out of dinner sometimes before I serve it, no one seems to have noticed theres a bit less at dinner and it means I've got a lunch ready to go in the fridge or freezer for one day in the week so less to plan / prepare. So tonights turkey tacos mix has been put in the freezer for next week.

Hungry day today so had.....

B - bacon muffin (whole meal) with a cheese triangle, latte 5 syns!

L - cous cous salad made with red onion, chickpeas, peppers, cucumber, diced beetroot, parsley, lemon juice, salt & pepper, with a grilled chicken breast cooked in garlic maggi papers, 1.5 syns for the maggi cooking paper but so worth it. FF Greek yogurt with fresh mint, garlic and shredded cucumber (tatziki sw style)

D - 3 egg omelette made in my omelette maker, with cheese & ham, side of fry light garlic mushrooms and tender stem broccoli

S - FF Greek yogurt with chopped banana & honey, apple & babybel

Hi all, hope it's OK to jump back in. I am wanting to do some meal planning to this week, narcdad great cous cous salad, it's given me more ideas.

We are off out to meet up with my Ds today, we're having pizza from Prezzo. I had the seafood risotto there before 10.5 syns, which means I will have to pull back on the Bailey's this evening.

Blondeshavemorefun you and me both with a gain this week.

Come on in and get comfy @GettinTrimmer!

I like watching YouTube videos for ideas, like what I eat in a day, what I eat in a week. I really like Katy Jayne on YouTube and "heybayles"

Today's rough plan....

B...had mini shredded wheat blueberries and hot milk this morning. I've heard they are bringing out hot cross bun flavour mini shredded wheat they sound lush!

L.... planning making a "fridge gravel" fritatta so all the random bits of veg in the fridge there's cooked sweet potato, cooked butternut squash, griddled courgettes. Sticking it all in a pan with a couple of eggs and feta on top and hoping for the best. Will share with DH.

D....out for dinner at nandos which apparently according to group is a good SW choice. Just out with DH and children so won't have alcohol. Planning on chicken breast, spicy rice and corn on the cob.

Hopefully a glass of red later on

@narcdad those Maggi sheets are fab I also like those and often do a couple of chicken breasts at a time then slice and keep in fridge for lunches or snacks

@GettinTrimmer awwww. Not sure what’s wrong with me past few weeks

I was doing so well

Lost it again :(

B - poached egg on toast, roasted tomatoes ( HEX B)

L - cous cous with chick peas, feta cheese, & salad (HEX A)

T - SW roast potatoes, veggies sausages, stuffing (3syns), cauliflower, brocolli, carrots & gravy (2 syns)

S - HiFi bar (3 syns), Aldi low fat Greek yogurt (1).

Last Sunday I'd had so many syns lost count! Good day so far I just have to avoid the Bailey's and crisps.

Ok after a bad weekend. Back on it

B toast b butter 1.5 marmite fruit

L soup 2 fruit

T spag bol. Veg cheese a

S crisps 3.5. Bar 4.5. Fruit

@wilma55 the hunters chicken does have cheese yes absolutely lovely too! Will definitely have that again.

B nothing

L beef rice 1.5

T sw beef burger sw chips curry sauce
Carrot, pepper, celery and spinach. 40g cheddar hexa

I also plan on having a pudding made of frozen yogurt 0.5 hifi/skinny bars hexb and strawberries and raspberrries.

Keep going @Blondeshavemorefun you can do it

Hoping for another good loss this week after finally hitting the 1 stone mark today - I'm not out once so no excuses (I'm fine at home it's when I go out/socialise that it all goes wrong!) . I've got a food order arriving shortly and making a big batch of speed soup plus done a proper meal plan for the week so feeling ON IT

B: spinach and egg on toast HEB and milk for coffee HEA
L: jacket and beans plus cheese 0.5 HEA plus salad
D: salmon, pea and asparagus risotto (used the other half HEA for cheese) and 3 for butter

Snack: square of dark chocolate 4, allowing 2 for couple of bites of DS's toast and 3 for extra milk in tea & coffee

Thanks @lechatnoir

I know it works when I stick to it but I. Like you and like to go out as well

B cereal b milk a apple

L lamb soup 3.5

T sausages 2 jacket cheese a beans

S crisps 3.5 bar 4.5

I had some bbq popchips (3.5) so ended the day on 5.5

Today

B nothing (really need to get out of this habit)

L cheese burger hexa free. Apple s

T Turkey arrabbiata the recipe is on the app. I also blitzed some mushrooms and added carrot celery and pepper for some extra speed. Had with penne pasta.

Treats
Party rings 4
kiwi
sticky toffee yogurt frozen 0.5 sticky toffee skinny bar hexb strawberries and Raspberries.

How can you not eat breaking @LeftyLou

I’m starving tho doesn’t tea 630/7 due to then going to work

so don’t eat for 12hrs+

B toast b butter 1.5 marmite fruit

L chicken jacket salad Mayo 3 cheese a

T pesto 3 pasta cheese a

S crisps 3.5 bar 4.5

@Userss88 come and write down here what you eat

May help you as doing at home alone. As I am

@blondeshavemorefun

Thank you! What a good idea.

Today

B - Melon

L - homemade pinch of nom cajun bean soup

T - is either roast chicken, new potatoes and salad or Prawns in a spicy tomato sauce (homemade) pasta and salad

I have had 1.5 litres of water and a options sachet hot chocolate which is 2syns I believe.

Does anyone know if skinny whip bars are still classed as a HEX B choice?

Waves to @Userss88

Welcome

Skinny crunch are 2 for a b

Skinny whip are usually 4.5

Hi @Userss88 I'm also doing it alone at home so it's great to be accountable and share ideas.
Yesterday was pretty good:
B spinach & ham omelette
L: beans on toast HEB with grated cheese HEA
D: sausage pasta 9 (for really yummy sausages) and parmesan HEA
Snacks: dark chocolate 4 plus cherry tomatoes, crabsticks , an apple & Diet Coke

I'm having meatballs for dinner and trying to find a good low syn IKEA style sauce - any recipe recommendations? I have a few syns allocated and a HEA if necessary. I'm thinking cream cheese or milk for the creamy sauce but would like a recipe

I’ve never understood the joy of IKEA meatballs or sauce

Tried them. They are ok

My friends think I’m weird 😂

When I do sausage pasta I make own tom sauce with sw recipe

Tinned Tom’s
Chopped onion peppers
Sweetener
Red wine vinegar
Garlic and herbs
Stock cube

www.slimmingeats.com/blog/swedish-meatballs-and-gravy